WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

What is the Glycemic Index?

“High GI”, “Low GI”, “blood sugar spikes”, “blood glucose”, “insulin response”… these phrases get tossed around so much that it can be hard to boil down the biggest takeaways when it comes to the glycemic index (GI).

Ali Macy

Ali Macy

Mar 25, 2018

1 min read

Meal Prep Made Easy

Taking the time to prepare meals can seem like an arduous task, and it’s often the last thing we feel like doing on our weekend.

Melanie Barnshaw

Melanie Barnshaw

Jan 24, 2018

1 min read

Between the Lines: Why Your Coach Needs Your Help!

Whether your goal is to get stronger in the gym, run your fastest half-marathon yet, love what you see when you look in the mirror or learn more about your food choices and how to fuel your body, the more information you can give your coach the better!

Ali Macy

Ali Macy

Jan 19, 2018

1 min read