Improving Your Estimation
One of the biggest concerns a beginner to macro tracking can face is needing to estimate a meal when there is no nutrition information available.
Kate Hart
Jan 13, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
MyFitnessPal Premium Tutorial: Entering Custom Macro Goals
One of the absolute best features of the premium MyFitnessPal account is that you can set specific macronutrients, rather than just aiming for a ballpark percentage like with the free version of the app.
Team WAG
Jan 9, 2018
MyFitnessPal Premium Tutorial: Set Different Macros for Different Days
With the MFP Premium version, you can set custom macros for different days. So, if you have lower and higher carb days for example, you can pre-set MyFitnessPal!
Dani Sheriff
Sep 8, 2017
Macro Friendly Grocery Store Picks: Vons Albertsons
We’re bringing you yet another list of must-buy macro-friendly grocery store items!
Dani Sheriff
Sep 3, 2017
Counting Your Coffee: How to Track a Latte
If there is anything that Crossfitters, bodybuilders, endurance athletes, weightlifters, powerlifters, ballet dancers, cardio bunnies and couch potatoes can unite together and celebrate, it’s the fact that coffee exists and is calorie free.
Dani Sheriff
Jul 26, 2017
How to Add Bulk MyFitnessPal Recipes & Log a Single Serving
In this tutorial, we'll teach you how to add bulk MyFitnessPal recipes and log single servings so you can save time when tracking your macros.
Dani Sheriff
Mar 23, 2017
MyFitnessPal Tutorial: Custom Food
You’re either trying to log a food into your MyFitnessPal food diary but it doesn't exist in the database yet, or you’re adding a food creation of your own like a sauce, dressing or yogurt.
Dani Sheriff
Mar 8, 2017
Macro Friendly Shopping at Trader Joe's
Quick, easy and delicious? Here are our favorite macro-friendly Trader Joe’s foods and snacks.
Dani Sheriff
Feb 18, 2017
MyFitnessPal Tutorial: Checking Your Macros & Micros
Learn how to check your Macros & Micros in MyFitnessPal.
Dani Sheriff
Feb 8, 2017
MyFitnessPal Tutorial: Logging Meals
This is a step by step tutorial on the basics of adding food items and meals into your MyFitnessPal Food Diary.
Dani Sheriff
Jan 20, 2017
MyFitnessPal Tutorial: Customizing Your Macro Goals and Profiles
Step by step video and write-up with images teaching you exactly how to (almost) customize your macros and micros in MyFitnessPal - without having to go pro.
Dani Sheriff
Jan 4, 2017