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How To Estimate Your Food
Nutrition

How to Get Better at Estimating Your Food: 7 Tips to Try

Estimating your food intake has a time and place. Maybe you’re just getting started tracking your macros and need to simplify things. Or, maybe you’re on a fun family vacation and want to log your meals without putting everything you eat on a food scale. No matter what, improving your food estimation skills is vital to long-term macro tracking (and general nutrition) success.

Amy Cimo

Amy Cimo

Jul 9, 2024

1 min read
Nutrition Vs Exercise Weight Loss
Nutrition

Is Nutrition or Exercise Better for Weight Loss?

The never-ending debate: nutrition versus exercise for weight loss. Which is better to focus on? And, is there a “right” in between? Nutrition and exercise both play a role in weight loss. This article will clarify common misconceptions regarding nutrition versus exercise for weight loss and give evidence-based insights about what works for lasting results.

Amy Cimo

Amy Cimo

Jun 26, 2024

1 min read
Healthy Disney World Restaurants
Nutrition

The 10 Healthiest Disney World Restaurants

Want to maintain healthy eating habits while at Disney? Awesome! This is beneficial for keeping energy levels high, maintaining confidence, and progressing towards any fitness/nutrition-related goals so that transitioning back to your normal eating behaviors after vacation isn’t as difficult.

Team WAG

Team WAG

Jun 11, 2024

1 min read
All About Creatine
Fitness

The Effects of Creatine on Weight Loss and Performance

Creatine has long been a powerhouse supplement in sports nutrition. Celebrated for its ability to fuel performance and gains in lean muscle, it’s starting to make waves in the nutrition and weight loss space. But what is creatine, and are there more benefits to supplementing with creatine beyond PRs?

Amy Cimo

Amy Cimo

Jun 6, 2024

1 min read