Tips for Dining Out in Australia
We have members all over the world and with each country comes its own unique challenges when it comes to dishing out advice on dining out.
Dani Sheriff
Dec 2, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Focus on Fun, Not Food This Holiday
By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the more food-focused festivities. We have a few ideas how.
Dani Sheriff
Dec 2, 2018
Tips for Packing Food on Planes and Getting Through Security
With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent day.
Melanie Barnshaw
Dec 2, 2018
WAG Brings Positive Change to Weightlifting
After some hesitation, Rachel joined WAG to complement her training. She didn't intend to drop a weight class, but it came naturally with the program and she feels stronger than ever!
Team WAG
Nov 2, 2018
4 Hour Meal Prep for the Busy Beginner
This guest post is from Misbah Haque of The Airborne Mind.
Team WAG
Oct 23, 2018
Tracking Healthy Fats (Q&A 41)
One of the best things about tracking your food is the ability to look back and reflect on where your macros are coming from.
Adee Cazayoux
Oct 14, 2018
Why Count Macros vs. Calories?
As much as a calorie is a calorie, eating a diet based on your specific macro needs is going to allow you to achieve your performance and physique goals more effectively.
Kate Hart
Oct 3, 2018
Your Game Plan for Tailgate Season
It’s that time of year again! Whether you’re watching for the touchdowns or the halftime show, football season is a perfect time to get together with friends and family while cheering on your favorite team.
Ali Macy
Oct 2, 2018
How to Hit Your Daily Protein Target (Q&A 40)
If you’re having problems hitting your daily protein target, you’re not the only one. Adee shares her favorite tips for sneaking extra protein in your diet and setting up your fridge for macro-tracking success.
Team WAG
Oct 2, 2018
The Snowball Effect: Don't Let One Mistake Go Too Far
Progress does not require perfection. One bad day of eating doesn’t ruin all of your progress. The real issue arises when we turn one instance into a ‘snowball’ of negative choices that eventually derails progress.
Kate Hart
Oct 2, 2018
The Truth About Net Carbs (Q&A 39)
Watch the full video above for Adee’s full breakdown of net carbs and how to stay macro-friendly at the movie theater and buffet.
Team WAG
Sep 30, 2018
Making the Most of Your Off-Season (Q&A 38)
On this week’s Q&A, Adee and Michael get real about the off-season, and the practices and new routines you can implement to set you up for success during your next training season.
Adee Cazayoux
Sep 20, 2018