Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
As CrossFitters, Weightlifters, and fitness enthusiasts -- we love measurable data. It’s harder to grasp measurable results when it comes to your mental game. But it’s not impossible.
Team WAG
Sep 1, 2016
Taking the leap to sign up for your first competition whether it's a CrossFit comp, a 5km run, powerlifting, weightlifting, or ping pong is nerve-wracking, but don’t wait until you feel “ready”, that may never come!
Kate Hart
Aug 24, 2016
As we all know, recovery is an important component to every training program and vital to ensuring we’re giving our muscles and minds ample time to rejuvenate and repair.
Melanie Barnshaw
Aug 22, 2016
An Interview w/ #TeamWAG Member Jeremy Criswell.
Team WAG
Aug 20, 2016
An Interview with Team WAG Member Kristina N.
Team WAG
Aug 8, 2016
Little sleep, long flights and less than ideal food choices are usually the first things that come to mind when we think of a typical travel day.
Melanie Barnshaw
Aug 5, 2016
An Interview with Emily G.
Team WAG
Jul 31, 2016
An Interview with 2014 Crossfit Games Champion Camille LeBlanc-Bazinet.
Team WAG
Jul 24, 2016
An Interview with 2015 & 2016 Crossfit Games Champion Katrin Davidsdottir.
Team WAG
Jul 19, 2016
An Interview with Crossfit Games Athlete Lauren Fisher.
Team WAG
Jul 13, 2016
An Interview with Crossfit Athlete Rasmus Anderson.
Team WAG
Jun 27, 2016
An Interview with US National 58kg Champion Jessica Lucero.
Team WAG
Jun 15, 2016
