Moving Past Macro Fatigue
Pursuing any goal usually begins with a burst of motivation — the excitement to start something new and achieve something amazing.
Kate Hart
Dec 13, 2016
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
An Interview With CrossFit Games Athlete Cole Sager
I chose to join Team WAG because I wanted to maximize every opportunity I had available to me to reach my potential. I saw a huge opportunity to better my performance and fitness by dialing in my nutrition.
Chavanne Cazayoux
Dec 11, 2016
An Interview With Kathy Novak
An Interview With Kathy Novak.
Chavanne Cazayoux
Dec 1, 2016
Consistency Wins the Race
It requires dedication, will power and action and is the key to building long-lasting, sustainable habits. It is a recommitment to our goals each and every day.
Melanie Barnshaw
Nov 3, 2016
An Interview with Kristina Barbusci
An Interview with Kristina Barbusci.
Team WAG
Oct 18, 2016
The Power of a Training Partner
Finding a suitable training partner to have in your corner each and every day is a great way to inject some additional drive and enthusiasm in your workout.
Melanie Barnshaw
Oct 15, 2016
An Interview with Olympic Javelin Thrower Ásdís Hjálmsdóttir
An Interview with Olympic Javelin Thrower Ásdís Hjálmsdóttir.
Team WAG
Oct 11, 2016
An Interview with TeamWAG Member Viviana Ortiz
An Interview with TeamWAG Member Viviana Ortiz.
Team WAG
Oct 2, 2016
An Interview with Team USA Bobsled Athlete Lauren Gibbs
An Interview with Team USA Bobsled Athlete Lauren Gibbs.
Team WAG
Sep 27, 2016
Why Going Over Doesn't Mean Going Wild
No matter how carefully planned our macros are, or how tight are meal prep is, it’s a safe bet that eventually something will happen where forces out of our control cause us to make due with our food choices.
Kate Hart
Sep 22, 2016
No Gym? No Problem.
Going for walks, hikes and jogs are fantastic ways to keep moving but if you’re looking for something a little more intense- try the following!
Kate Hart
Sep 20, 2016
Coaches Grocery Lists
Food does more than just provide the body with essential nutrients and minerals needed for health, well-being and survival.
Melanie Barnshaw
Sep 10, 2016