WAG Stories Emily Bridgers: Fuel to Recover
Watch how 4x CrossFit Games Athlete and WAG member Emily Bridgers trains and balances her nutrition.
Team WAG
Jun 27, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Pro Soccer Player Bianca Sierra's #TeamWAG Experience
Read our interview with professional soccer player, Bianca Sierra, where she answers questions about her experience receiving nutrition coaching from Working Against Gravity!
Team WAG
Jun 26, 2018
Three Fitness Myths Debunked
Many of our beliefs are things we’ve picked up in our social circles, on the TV or in other media outlets through the years. However, many of these are false beliefs which could be holding us back, or in some cases harming us.
Team WAG
Jun 22, 2018
Maximize Your Sleep Gains
Earlier this year we shared these simple strategies to help you get a good night’s sleep. We’ve added to those strategies and included further suggestions below to ensure you’re getting the most out of your sleep each night!
Melanie Barnshaw
Jun 22, 2018
WAG Stories Cole Sager: The Impact of Being Positive
In this WAG Original Series, watch how 4x CrossFit Games Athlete Cole Sager uses his positive attitude and outlook on life to encourage others.
Team WAG
Jun 15, 2018
WAG Stories Cole Sager: Love Story
In this WAG Original Series, watch how 4x CrossFit Games Athlete Cole Sager and his wife Genasee met and fell in love.
Team WAG
Jun 8, 2018
What to Order at an Italian Restaurant
Learn how to track macros at an Italian Restaurant so you can enjoy your meal and the company you're with!
Team WAG
Jun 4, 2018
Prioritizing Recovery for Performance
Oh, recovery — we know how important it is, but for a lot of us, it’s difficult to take the time to do it.
Ali Macy
Jun 1, 2018
WAG Stories Cole Sager: Accountability in Goals
In this WAG Original Series, watch how 4x CrossFit Games Athlete Cole Sager and his wife, Genasee, hold each other accountable for their nutrition goals using Working Against Gravity’s program.
Team WAG
Jun 1, 2018
WAG Stories Cole Sager: Why CrossFit
In this WAG Original Series, watch how 4x CrossFit Games Athlete Cole Sager uses his love of CrossFit to motivate others.
Team WAG
May 25, 2018
What's Your Coach Thinking? (Why Your Macros Might Not Change)
It’s the moment you’ve been waiting for: you get a notification that your coach has replied to your check-in, and the first thing you do is skim for macro changes. We totally get it (and we do it, too)… change is fun, exciting and motivating!
Ali Macy
May 6, 2018
WAG Stories Camille LeBlanc-Bazinet: Success Doesn't Always Equal Winning
In this WAG Original Series, watch how 2014 CrossFit Games Champion, Camille LeBlanc-Bazinet discusses her life’s purpose.
Team WAG
Apr 13, 2018