Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
In honor of Team WAG’s February Goal and today being the “day of love,” we decided to dive a little deeper into the meaning of self-love.
Chavanne Cazayoux
Feb 14, 2017
What separates us from wanting and actually achieving our goals? There are many factors that can affect this, but at some point, we will ALL have to decide whether or not we will push through the difficult times.
Ashley Smith
Feb 5, 2017
This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our February goal.
Kate Hart
Feb 1, 2017
As WAG Coach Ashley Smith described, “The moment you decide to give away the clothes you no longer fit in is a milestone moment in a weight loss journey.”
Chavanne Cazayoux
Jan 24, 2017
Each day try writing a few of these moments, date them, and pop them in the jar. When you decide to review these moments is up to you. At the end of the year, monthly or when you’re just having a tough day.
Kate Hart
Jan 13, 2017
The festive season has officially drawn to a close for yet another year and it’s time to start redirecting our focus back to reality. Work, training, nutrition and routine. The other parts of life.
Dani Sheriff
Jan 9, 2017
This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our January goal.
Melanie Barnshaw
Jan 1, 2017
Every year around this time we each set a resolution to better ourselves in the coming year. No matter which goal we choose to focus on, our main objective is always to be happier.
Chavanne Cazayoux
Dec 30, 2016
Here are a number of tough scenarios you might face while traveling and some suggestions on how you can do some serious damage control.
Melanie Barnshaw
Dec 19, 2016
Gym gear won’t make or break an athlete, but there is nothing like having your trusty favorites to get you through a tough workout.
Kate Hart
Dec 2, 2016
Change is hard. Big change, worthy change, change that matters, it’s all HARD. There is absolutely no denying it.
Melanie Barnshaw
Nov 30, 2016
Having an optimistic outlook on life helps us maintain a positive mindset and live gratefully. Expressing gratitude costs nothing, yet has so many valuable benefits associated with it.
Melanie Barnshaw
Nov 24, 2016
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