Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
We need protein for maintaining and building muscle. Let’s talk specifically about the importance of protein intake for recovery while you sleep.
Ali Macy
Aug 12, 2024
Just because we have the option to fill our macros with anything we wish, in moderation, doesn’t mean that those choices can’t influence our success from an adherence standpoint.
Ali Macy
Jul 15, 2024
Get an in-depth look at how to count macros and calculate your own macros for weight loss. Learn how to lose weight without negatively impacting your performance or recovery.
Ali Macy
Jul 9, 2024
In a world that often moves at a frantic pace, where fast food is the norm and eating on the go is more convenient, the concept of mindful eating might seem woo-woo at best and impossible at worst.
Miranda Stiehm
Jun 24, 2024
As a nutrition coach, one of the questions friends and family ask me most is, “Why can’t I lose weight?”. It’s a common question and not all surprising since the process of weight loss is complex and has a lot of variables.
Nicola Spencer
Jun 13, 2024
Today we’re going to share what gut health is, why gut health matters, and specific tips for supporting gut health. But don’t stress about implementing everything you learn at once—most people don’t need to “heal” their gut completely but will still see improvements in their health and body composition when implementing the tips below.
Ali Macy
Jun 6, 2024
Whether you're traveling, have a busy week at work, or would rather spend your limited free time outside of the kitchen, there is likely going to be a time in your life when you need to keep things as simple as possible.
Ali Macy
Jun 3, 2024
We live in a fast-paced, better-keep-up, stressed-out world. Stress is an almost unavoidable part of our lives. Some stress is definitely good—the kind that pushes you to reach a deadline or helps you reach peak performance during a competition.
Amy Cimo
May 27, 2024
Our staff loves nutrition, but we know how important it is to step away from science and self-help to give our brains a break with fiction, fantasy, and other lighter genres.
Team WAG
May 15, 2024
Temperatures are rising! And with warmer months, it’s great to get back outdoors and enjoy fresh air and activities. But don’t let the heat sneak up on you! Staying hydrated during summertime is super important.
Amy Cimo
May 13, 2024
Father's Day is around the corner. Whether you're shopping for a fitness enthusiast, grill master, or techie, we have plenty of fun gift ideas!
Ali Macy
May 7, 2024
If you’re having trouble balancing your nutrition goals while ensuring a healthy food environment for your children, you’re not alone...
Team WAG
May 6, 2024
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