Cocktail Party Survival
Although alcohol has no nutritional value and we recommend limiting its intake, we admit that there are occasions where a “cheers!” is in order.
Dani Sheriff
May 25, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Download: Mindfulness Backgrounds
There are so many forms of mediation, but can it really help with progress?!?!?!? When it comes to learning to mindfully eat and listen to our hunger cues, the ability to be present while eating is essential.
Ashley Smith
May 11, 2017
Meditation Made Easy
In recent years the benefits of exercise and nutrition have become common knowledge and are widely accepted as truth. It’s only a matter of time before the positive impacts of meditation sit alongside them as a staple for a balanced lifestyle.
Dani Sheriff
May 7, 2017
Creating Habits for Success
When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.
Melanie Barnshaw
Apr 28, 2017
Mantras: Your One Liner for Success
The term “fake it till you make it,” is not just about actions. The words you choose to tell yourself can either build you up or break you down.
Kate Hart
Apr 23, 2017
Downloads: Recharge Backgrounds
We all have unique ways of recharging. I am blessed to be able to explore Joshua Tree and the surrounding trails here in the desert.
Ashley Smith
Apr 16, 2017
Dieting & That Time of the Month
It’s no secret that your monthly cycle can sometimes throw you a surprise or two. Although each woman has their own unique experience, there are a few common struggles that we wanted to share our take on.
Kate Hart
Mar 27, 2017
How to Prep Fresher Tasting Meals
Meal prep can be a lifesaver when it comes to tracking macros, or eating healthy in general. If you only have time to prep once a week then these tricks will help keep your food tasting fresh all week long.
Dani Sheriff
Mar 17, 2017
The Science of Sleep: 5 Podcasts for All the Facts!
With Team WAG’s March Goal being focused on sleep, we wanted to share some more in depth information as to why getting quality shut eye really is so important.
Kate Hart
Mar 15, 2017
To Drink, or Not to Drink?
That’s a good question — and there’s no one-size-fits-all answer. Alcohol consumption is up for debate in the macro counting community.
Dani Sheriff
Mar 13, 2017
March WAG Goal: Sleep Tracking!
“Aim for 7-8 hours of shuteye each night,” a statement we’ve heard our entire lives. Yet for many of us, actually getting that much sleep is more like a fairytale than reality.
Dani Sheriff
Mar 1, 2017
Downloads: Self Love Backgrounds
When it comes to progress it is very important to identify what motivates you and what distracts you from achieving your goals.
Ashley Smith
Feb 27, 2017
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