Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
People say, “healthy eating is expensive.” But, consuming cheap foods like Taco Bell or mac and cheese may lead to costly health care bills down the road. When you look at it that way, what is the most budget friendly way to eat?
Team WAG
Aug 28, 2017
As adults, we don't have someone to keep us at the dinner table until we finish our greens. And it turns out, the host of benefits that come with incorporating more vegetables into our diet is nothing to scoff at.
Kate Hart
Aug 1, 2017
Your hair and nails need a well-rounded diet in order to grow strong, healthy, and quickly. If your hair is weak and your nails are flimsy, try improving what you eat.
Dani Sheriff
Jul 31, 2017
Often when we are short on time, our relaxation, stretching and mobility work are the first to get pushed to the side — yet this is usually the time when we need it the most.
Melanie Barnshaw
Jul 24, 2017
The problem with this “eat this – not that” approach is that we are making things much harder for ourselves. Here’s why:
Adee Cazayoux
Jul 20, 2017
You’ve reached your goals! Is it time to stop tracking macros? There’s no need to fear tracking macros because you’re unsure about the long term benefits.
Dani Sheriff
Jun 25, 2017
Embrace the learning curve! Anytime we try to creating a positive change in our life we have to come face to face with the fear of not being perfect.
Ashley Smith
Jun 14, 2017
Two, four, six eight, who do you appreciate!? It’s easy for us to know how much we appreciate others, but how often are we really sitting down and taking the time to pause, reflect and feel the significance of what our loved ones are doing for us.
Melanie Barnshaw
Jun 12, 2017
"Slow and steady wins the race,” “quality vs. quantity,” “good things happen to those who wait.” The concept of ‘wait and you shall receive’ isn’t just something said to make you feel better about not getting instant gratification.
Dani Sheriff
Jun 9, 2017
One of the best ways of knowing how mentally tough you are is assessing how you react to difficult situations. It takes some serious mental toughness to be able to handle pain, suffering and discomfort in a logical and rational way.
Melanie Barnshaw
Jun 6, 2017
You’re going on a road trip and you’ve prepared meals and snacks to ensure you eat well while you’re away. You rock!
Dani Sheriff
Jun 4, 2017
With work and school days getting longer, and the everyday pace of society getting faster, stress and anxiety levels are on a rapid incline. This consequently has a dramatic impact on our overall health, mood, energy and happiness.
Melanie Barnshaw
May 30, 2017
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