Give Your Brain a Break: Tips on Minimizing Decision Fatigue
You make more than 30,000 decisions a day, and around 200 of these are based on food alone.
Ali Macy
May 22, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Q&A With Adee, Episode 20: Finding Balance in Your Relationship
We’re in week three of “all things relationships” and this week, Adee and her husband, Michael Cazayoux, return to discuss striking a balance in relationships.
Adee Cazayoux
May 21, 2018
Mastering Mindset: Ten Books to Change Your Life
Each one of us is working toward a goal at any given moment, and achieving that goal takes courage, grit and resilience. Like any other skill, these traits are built through practice and repetition.
Melanie Barnshaw
May 15, 2018
Q&A With Adee, Episode 19: Meal Prepping for Two
This week, Adee and her husband, Michael Cazayoux, return to offer tips and strategies on how to make meal prepping and tracking easy when you’re in a relationship.
Adee Cazayoux
May 14, 2018
Happy Mother's Day
Every day, our coaches and community are lucky enough to work with women who truly manage to do it all.
Kate Hart
May 13, 2018
WAG Q&A: Staying Fit While in a Relationship
Sometimes, when you’re in a relationship sticking to fitness and nutrition plans can be challenging.
Adee Cazayoux
May 7, 2018
Training Playlists
Nothing beats the feeling of throwing on a sick playlist and crushing your workout. We gathered some of our members’ favorite tunes that help them hit PRs, and push through challenging training sessions.
Kate Hart
May 4, 2018
May #WAGgoal: Meditate
Finding time to stop, breathe and collect our thoughts can seem like a challenging task in our busy, everyday lives. However, finding ways to add calmness during a day of chaos is a vital tool for our long-term health and happiness.
Melanie Barnshaw
May 1, 2018
Changing Your Environment: Start Small
Making healthy, life-altering changes in the pursuit of health and fitness doesn’t always have to be full speed ahead. Sometimes motivation for change is high, which is great, but often we just need to start somewhere.
Dani Sheriff
Apr 26, 2018
How to REALLY Relax on Vacation
Taking a vacation can be one of the most exciting events on your calendar. However, the excitement can quickly turn into anxiety when you start thinking about how to manage your nutrition and training during your trip.
Melanie Barnshaw
Apr 22, 2018
One Deep Breath: How to Respond Instead of React
What’s the difference between a response and a reaction? A deep breath.
Ali Macy
Apr 10, 2018
How to Make a Free Work Lunch Macro-Friendly
Having your workplace provide lunch can be a convenient option when you’re in a pinch, but a midday macro surprise can easily throw off your nutrition plan for the day.
Kate Hart
Apr 6, 2018
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