Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Many endurance athletes believe that training should only focus on cardio, but incorporating strength training can improve performance and give you an edge over your competition. Strength training for endurance athletes doesn’t have to be about bulking up but can help you build a stronger, more resilient body that can perform at its peak.
Alex Oskian
Mar 17, 2025
Sleep and weight loss are deeply intertwined, influencing various physiological processes that can significantly affect your ability to manage your weight. Beyond simply feeling tired, lack of sleep can disrupt your hormones, increase food cravings, and make adhering to a healthy diet much more challenging.
Ali Macy
Mar 12, 2025
Intermittent fasting for athletes has grown in popularity due to endorsements from celebrities, athletes, and mainstream media. Although intermittent fasting has been utilized throughout history for religious purposes and health reasons (and, if you go back far enough for survival), it has been recently encouraged as a diet tool and for performance enhancement.
Alex Oskian
Feb 26, 2025
Carb cycling for fat loss has become a popular strategy for those looking to shed pounds while maintaining (or even improving) athletic performance. But is it right for you, and more importantly, how do you do it effectively?
Brittany Werner
Feb 24, 2025
Have you ever felt completely drained after a workout? Maybe you’re pushing yourself harder than ever, but you’re feeling increasingly tired and irritable instead of feeling stronger. Today, we’re covering five key nutrition strategies to help you avoid burnout and overtraining while optimizing your recovery.
Ali Macy
Feb 17, 2025
So, you want to build muscle without gaining fat? Well, we have some great news. You can do it, and not only that, you can do it naturally. Getting there will require patience and a pinch of strategy, but your results will be worth the time and effort.
Alex Oskian
Feb 12, 2025
For three weeks, your community gathers for a high-intensity functional fitness competition—a test of strength, endurance, and grit. While training is paramount, strategic nutrition is the unsung hero that can significantly impact your performance and recovery, turning those Friday night challenges into triumphs.
Ali Macy
Feb 3, 2025
The cold months call for meals that deliver the perfect mix of protein, carbs, and healthy fats and provide the warmth and comfort we all crave during winter. Whether you're hitting the gym, tackling a snowy trail, or training for your next big goal, these are the best post-workout meals to help you recover faster and stay strong all season long.
Ali Macy
Jan 27, 2025
The new year is here and the perfect time to refocus on your fitness goals. But if you’re finding it hard to stay consistent, you’re not alone. Many people struggle to keep their gym motivation alive past the first few weeks of January. The good news? With the right strategies, you can reignite your gym motivation and stay committed to crushing your goals all year long.
Team WAG
Jan 20, 2025
Oh, January: the month of fresh starts, lofty resolutions, and the sudden overcrowding of your local gym. We all begin the year brimming with enthusiasm, ready to crush our goals and become the healthiest versions of ourselves. But let’s be honest—by February, the sparkle of “new year, new me” fades, and old habits sneak back in like uninvited guests.
Ali Macy
Jan 6, 2025
In this article, we’ll share ten practical and effective nutrition tips for fitness goals and staying on track all year. We’ll also share some of our favorite resources to put each strategy into practice.
Ali Macy
Jan 1, 2025
Fitness challenges are having a moment. Hashtags are blowing up on social media and friends trading Netflix binges for daily workouts. Structured programs are taking over the wellness scene. Let’s spotlight two of the most popular and figure out what fuels your fitness: 75 Hard vs. Operation 66.
Amy Cimo
Dec 23, 2024
