For a solid two weeks, you followed your new nutrition and workout regime to a “T.” But you step on the scale and feel defeated—the number is the same as it was two weeks ago. What went wrong? Why isn’t the plan working?

Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced choices to fit your dietary needs, whatever they may be!

This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!

"I’m not sure why, but I thought I would have to change a lot more than I was about the types of food I was already used to. It was a really easy transition after I got used to weighing my food the first couple of weeks." - Jennifer Smith

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition practices. But what many people often overlook in the pairing of fitness and nutrition is mindfulness.

Adee and Michael Cazayoux have always strived to walk the talk, especially when it comes to their nutrition — so to increase their knowledge on the ketogenic diet before the WAG Keto Coaching Program launched, the duo went keto for three months.

In the newest episode of WAG Stories, we peek into the lives of power couple Jessica and Christian Lucero as she trains for the 2020 Tokyo Olympics for weightlifting.

The backbone of successful and sustainable results is to have a successful and sustainable routine.

Stop using the excuse of being busy! It's time to stand up for yourself and your health and make a decision to be fussy about your nutrition!

With wedding season upon us, juggling your nutrition goals and social calendar can feel like a weekly struggle. We have six tips to give you guidance!

There are a lot of contributing factors to gaining muscle mass, so before we go into the “how to,” let’s start with what you can expect.