WAG Testimonials
Whether you're looking to lose weight or bulk up, we've got success stories for every goal.
Have you had a big win with WAG? Submit your success story & be featured here!
Tell Us Your Story
Shelbie Clement
I have always struggled with portion control and my nemesis carbs! Bread, pasts, cakes, ice cream, all the yummy stuff. I had no self control when I would eat those or if they were around me I had to eat them! Once I started my WAG journey I expected over night results but that didn't happen for me. I didn't see a change in my body for a few weeks and didn't see that dramatic change until week 20. I was determined to lose weight and that was my main goal when I started. Once I started seeing daily PRs on my
Jennah Cheesman
When I started WAG I wasn't realty sure what to expect. I saw some of the incredible transformations through social media and I knew that was what I wanted to achieve but I wasn't sure if I would be able to stick to macro counting as a long-term practice but I figured it was worth a shot because I had completely plateaued in my weight loss and in my overall performance at Crossfit. Here I am 12 weeks later and my life has COMPLETELY changed (for the better of course!). Not only have I dropped 18lbs in 12 we
Meg Laurent
This program was exactly what I needed. I am a registered dietitian so I know WHAT to do it's just DOING IT! So the fact that Kate held me accountable week after week was exactly what I needed. She opened my eyes to a lot of things and a lot of small excuses I was making. I always had a fairly healthy relationship with food but now I can say it is even better. I don't beat myself up if I "don't eat well" and any time I decide that I am going to go out to dinner or enjoy something that I wouldn't normal
Beth Wanger
One of the best things about WAG is the community that they have built within social media. I have turned to the Facebook group many times for some added motivation and accountability. I never felt like I was going through this journey alone because of the constant communication and support amongst the members. I can not say enough about WAG and the community as a whole. I can truly say that it changed my life and I will continue to work with WAG to meet my goals!
Raheem
I was amazed with the accuracy of the macros I was given by Coach Kelsie. My body started responding to them immediately! Through this process I learned so much about food and how eat to fuel my workouts. Kelsie also eased me into lifestyle changes such as meal timing, and addressed all my concerns through the process. The key to this program is that you don’t deny yourself what you want, you just learn to make smarter choices by understanding the consequences of what you eat. My endurance is at an all time
Madeline
I cannot begin to say what a positive impact WAG has made on my life... my coach gave me the tools I needed to succeed and was always there when I had an obstacle to overcome (hello wedding season!)
Nikki Harvey
I joined Working Against Gravity in May of 2016, approximately 20 months after having a baby. I had always been athletic and lifted weights my entire pregnancy, but coming back after having a baby with a full time job was tough and I had let bad habits back into my life out of convenience. I heard about WAG through a podcast and decided that I needed help getting back on track. When I started with WAG, I learned that I wasn't eating enough food and what I was eating was way off in terms of macros! I starte
Brad Giglio
It is great to know that the people who are working with you care and want to help you no matter how far away you may be. WAG and all the wonderful and amazing people who coach and are apart of the community is what makes it successful and I love seeing other peoples stories, they inspire me every single day. Thank you coaches and WAG family members you are simply the BEST!
Tracey C
Flexible dieting/Macro Counting isn’t for everyone. In the beginning it is hard work…but just like in the gym…eventually that hard work pays off.
Derrek Holtsberry
The program is great. By working with a coach you are held accountable in a way that while you have the help and resources needed to meet your goals you are also forced to ensure that you put forward the hard work required to meet your goals. With the help of Hillary I would get my Macro changes weekly and would work hard to make sure I was consistent in hitting those and tracking how I felt both in and out of the gym so that I could relay that information to my coach. Working together with her I learned wh
Rachel Randall
WAG has given me the knowledge that I need to make a lifestyle out of flex dieting. I love that I have the ability to set goals and change my macros accordingly.
Kyle Price
When I started I knew there was something that I was missing when it came to tracking and counting macros but I wasn't sure what. I wasn't getting the results that I was hoping for on my own even though I was losing weight. In the first contact between Francesco and I the reason I wasn't seeing the results on my own was very clear. Each check in has been extremely encouraging. Working out daily in a deficit can be a challenge and having someone give you encouraging feedback on not only on the numbers that y
Maggie Wile
I have been thoroughly enjoying my experience with WAG. I'll be honest, my first check-in with my coach went something like, "I've made a horrible mistake, and this program isn't for me. I can't do this!" Luckily, my coach (Ivette - she's fantastic), wrote back and talked me off that Crazy Ledge. :) She reassured me that she isn't here to judge, and that we can work together to make this a success. At the time, I don't think I fully believed her, but I figured that I'd paid for it... I might as well g
Brittani Clayton
My story is similar to others, I used to be a long distance runner and lived for half marathons, and then I found Crossfit and started to balance the two. I gained a lot of muscle and drank the Crossfit kool-aid, and after a bad running injury I switched my workouts to mostly Crossfit. I had been gluten free for a few years but started eating the mostly Paleo, high-fat low-carb style of eating, and gradually over time with building muscle from Crossfit and eating a high fat diet, my body began to feel big a
Alexis
This is a program I would encourage anyone to do because I truly believe that you can reach your body goals healthily, physically and mentally, doing this program.