WAG Testimonials
Whether you're looking to lose weight or bulk up, we've got success stories for every goal.
Have you had a big win with WAG? Submit your success story & be featured here!
Tell Us Your Story
Mary Quigley
Overall review of the program: I was a skeptic when I first got my numbers. I had come from a macro based plan before so it wasn't a shock to how I operated, but seeing the same numbers for every day knowing that some of those would be rest days was concerning. My coach Hillary did a lot of hand holding the first week as I ramped up my fiber numbers and embraced the refeed day (with 100 extra grams of carbs!). But that's when everything started clicking. I was looking at food differently, I was being more c
Amanda Davidshofer
I love using food as fuel instead of overeating and feeling terrible about myself. I love the process of letting go of my insecurities that had previously stolen my joy. I'm now playing more freely, I'm much more gentle on myself -- physically and in my self-talk. I'm still working on many aspects of the things I mentioned, but I'm definitely on the right track!
Melissa Medina
I love the flexible dieting aspect of this program. I believe food restriction is not the best approach when compared to food balance. With the many customs people live by, this program allows for successful goals no matter what they may be. Though many would like to see fast results. Sustainability is only achieved through practice and patience.
Alyssa
The thing I liked about WAG and flexible dieting in general, is just that, it is flexible... Body image wise, I am way more confident and happy, and it has improved many areas of my life.
Wes Freeman
The program has been great. I had some doubts when I started and had never counted macros before beginning WAG. It was a big challenge for me at first, but my coach, Hillary Rizor, was very understanding and worked with me throughout my struggles. In the 36+ weeks I have been in WAG, I have gotten married, bought a house, and gotten a dog. Despite all these huge changes in my personal life, I was able to set lifetime PRs in weightlifting, lose weight, AND gain muscle during that period. With everything
Nicole Morris
I have tried paleo, high carb/lowfat,auto-templates,etc and none seemed to stick - every Monday I would have to hit the reset button. After what seemed like a million Mondays, I decided to give WAG a try. I needed the education and more importantly the accountability. I had no problems letting myself down but hate letting others down. With WAG I have learned more about food and how it fuels my body & workouts. Also, learning to not let my own self down! My coach Hillary has been so very informative & suppor
Daniel Cases
Working with WAG has taught me so much more about the concept of flexible dieting and I am happy to say that I am very inspired by the improvements I have seen in my own physical appearance while being able to factor back into my diet, many of the delicious foods I have missed. Needless to say, working with Hillary and WAG has been a great experience thus far and I am excited to see the increased progress to come.
Stephen Doodian
A special thank you to Kelsie for steering me in the right direction and answer any questions I had.
Shelby Gray
I have to say that I am completely impressed with WAG. I have counted macros before but it didn't work for me ( I didn't have a coach and tried to figure out numbers on my own, which I don't think were the right numbers for my goals and activity level ) I ended up binging a lot because I felt like things weren't working and I got frustrated. Fast forward a few years and I saw a friend post pictures on IG of her progress with WAG and I wanted in. I originally thought I would only stay on for a few months but
Rachael Malcolm
The program was amazing and life changing. I learned HOW to eat! I learned I don’t need to deprive myself to get results, how amazing it feels to feed my body the things that make me feel good, guilt free ice cream tastes better, and that I deserve to love my body. I knew throughout the process that any set backs, or unsuccessful weeks I experienced were a result of my choices. I had full confidence in my coach Hillary the entire time and I am immensely grateful for her honesty and encouragement throughout
Jake D
At only 9 weeks in, I've seen a transformation happen that I desperately couldn't find for 3 years. This couldn't have happened without y'all. Thank you. You've given me confidence that I've never known.
Alyssa Ray
I LOVE WAG. At first, I was overwhelmed with all the measuring and planning I had to do... But it became part of my lifestyle and I couldn't imagine it any differently now. There were times in the beginning where I didn't want to measure, but I did because WAG and my AMAZING Coach Hillary gave me the right mentality that I am in control of how fast I get to my overall goal. And when people start to notice all the hard work you are putting in, it's a great feeling. As time went on, measuring and prepping eve
Salem
I first heard about WAG through some of the Crossfit athletes I follow on social media and decided to take the plunge and try it out. To give you a bit of a background, I have dabbled into many diets before WAG including a makeshift IIFYM. After starting WAG it was clear that I was missing out on a whole different aspect of IIFYM. I started WAG because I wanted to get back to my ideal weight and body that I had a year prior. During that year, I started a new job that was farther than my previous job was an
Sara Fulton
It has been life changing. I have learned so much. I come from a macro counting system but was eating too much. I was stuck. I struggled to get help and followed WAG for a long time. I told myself it couldn't hurt to just give it three months and if it was no different I could cancel. Having a personal coach makes all the difference. Check ins weekly and all the data to hold you accountable is amazing. Hillary has been the best, even when I have wanted to quit or was afraid of something. I struggled with a
Juan Aguilar
For those who can keep with it past the first three months, I would encourage it. You learn so much more about yourself than just how to eat, you learn how to be a better you. Time will pass no matter what you do, so why not be the best version of you while you wait?