WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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bananachips.png
Dessert
121 cal

Baked Banana Chips

Banana chips are a fun snack… but a lot of packaged banana chips we find at the stores are filled with extra added fats and oils, which can take away from our precious fat macros.

Protein: 1 g
Carbs: 27 g
Fat: 1 g
Team WAG

Team WAG

Mar 15, 2018

125 min
friendlierfriedrice.jpg
Dinner
370 cal

WAG Cooking Show: Friendlier Fried Rice

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to make this perfect post-workout meal.

Protein: 40 g
Carbs: 30 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Feb 21, 2018

15 min
4veggiepasta.jpg
Lunch
324 cal

4 Veggie Pasta

This is a super veggie pasta with a punch of protein!

Protein: 32 g
Carbs: 40 g
Fat: 4 g
Ashley Smith

Ashley Smith

Feb 16, 2018

25 min
applepuree1.jpg
Snack
100 cal

Sweet Potato Apple Pre-Workout Puree

This homemade puree is a recipe that has a lot going for it. It’s a tasty, easily digestible source of carbs.

Protein: 1 g
Carbs: 24 g
Fat: 0 g
Dani Sheriff

Dani Sheriff

Jan 21, 2018

30 min
cccic.jpg
Snack
266 cal

Chocolate Coffee Casein Ice Cream

While ice cream isn’t traditionally considered a winter dessert, we scream for it year round! The American Dairy Association reports that the average American buys 23 pounds of ice cream a year. Whoa. Why not try skipping the store and making your own? Small tweaks to this recipe can help you find the right combo that will fit your specific needs and preferences!

Protein: 26 g
Carbs: 18 g
Fat: 10 g
Ashley Smith

Ashley Smith

Dec 19, 2017

17 min
nobakeheader.jpg
Snack
131 cal

No Bake Banana Blueberry Bars

If you live for a good protein bar or just appreciate the ease of grab-and-go foods (who doesn’t, right?) — then these are for you.

Protein: 9 g
Carbs: 17 g
Fat: 3 g
Dani Sheriff

Dani Sheriff

Nov 3, 2017

5 min
lemonproteinbar.jpg
Snack
148 cal

Protein Lemon Bars

These tangy lemon protein bars are a perfect dessert that’s light on sweetness and macros, but high in protein and flavor.

Protein: 15 g
Carbs: 13 g
Fat: 4 g
Kate Hart

Kate Hart

Oct 15, 2017

10 min
cheesyrice.jpg
Dinner
104 cal

Cheesy Rice

Cheesy "rice" that will make you forget that you are eating a veggie. We promise!

Protein: 4 g
Carbs: 13 g
Fat: 4 g
Ashley Smith

Ashley Smith

Oct 5, 2017

broccolisalad.jpg
Appetizer
354 cal

Broccoli Salad

Football season is here, which means it’s time to fire up the grill. With a few tweaks, we have taken our favorite side dish and made it macro-friendly for all to enjoy!

Protein: 31 g
Carbs: 35 g
Fat: 10 g
Ashley Smith

Ashley Smith

Aug 27, 2017

35 min
rootbeerfloat.jpg
Snack
80 cal

Root Beer Float

Ever wanted a root beer float, but didn't want to use up all your macros? Most root beer floats have on average 14F and 48C. But this isn’t your average root beer float. This one makes it easy to satisfy that craving without breaking the macro bank.

Protein: 6 g
Carbs: 14 g
Fat: 0 g
Ashley Smith

Ashley Smith

Aug 20, 2017

1 min
consciouscoleslaw.jpg
Appetizer
100 cal

Conscious Coleslaw

Coleslaw is one of the most delicious ways to turn plain cabbage and shredded carrots into the fresh, moist and creamy side dish of your dreams. The traditional recipe calls for a hefty helping of mayo, which can be an issue for most people's macros.

Protein: 10 g
Carbs: 6 g
Fat: 4 g
Dani Sheriff

Dani Sheriff

Jul 28, 2017

5 min
cheesepeppers.jpg
Appetizer
84 cal

Cheesy Chipotle Peppers

These cheesy peppers may be simple, but sometimes you need something crazy easy like this up your sleeve.

Protein: 10 g
Carbs: 11 g
Fat: 0 g
Dani Sheriff

Dani Sheriff

Jun 22, 2017

5 min