WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Mongolian Inspired Ground Beef
Dinner
240 cal

Mongolian-Inspired Ground Beef

Mongolian beef may be a takeout favorite, but it’s typically loaded with sugar— one serving from PF Changs has more sugar than a Snickers bar! Our variation cuts the sugar down to 4.5 grams per serving while still delivering a hit of sweet and savory flavor.

Protein: 25 g
Carbs: 8 g
Fat: 12 g
Brooke Siem

Brooke Siem

Feb 5, 2021

15 min
Tilapia In Tomato Sauce
Dinner
332 cal

Tilapia in Tomato Sauce

If the idea of cooking fish at home seems daunting, we guarantee this tilapia in tomato sauce recipe is an easy way to whip up a macro-friendly, restaurant-style dish at home.

Protein: 36 g
Carbs: 11 g
Fat: 16 g
Brooke Siem

Brooke Siem

Jan 17, 2021

10 min
Turkeychorizo (1)
Dinner
428 cal

Turkey Chorizo, Chard, and Ricotta Pasta

Macro-friendly pasta dishes can be hard to come by, but our turkey chorizo, chard, and ricotta cheese pasta rivals any Italian restaurant (while remaining customizable to meet your macro needs).

Protein: 31 g
Carbs: 49 g
Fat: 12 g
Brooke Siem

Brooke Siem

Dec 7, 2020

23 min
Instant Pot Chicken Noodle Soup.jpg
Dinner
304 cal

Instant Pot Chicken Noodle Soup

There’s nothing better than keeping cozy with a piping hot bowl of homemade chicken noodle soup on a cold night, especially when your trusty Instant Pot does almost all the work!

Protein: 31 g
Carbs: 27 g
Fat: 8 g
Brooke Siem

Brooke Siem

Dec 6, 2020

40 min
Mustard and Herb Roasted Pork Tenderloin.jpg
Dinner
276 cal

Mustard & Herb Roasted Pork Tenderloin

Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.

Protein: 38 g
Carbs: 4 g
Fat: 12 g
Brooke Siem

Brooke Siem

Oct 11, 2020

5 min
Canned Salmon Salad.jpg
Lunch
220 cal

Canned Salmon Salad

Canned salmon, cream cheese and tangy capers come together in this high-protein, pantry-friendly take on the classic salmon and schmear.

Protein: 25 g
Carbs: 3 g
Fat: 12 g
Brooke Siem

Brooke Siem

Sep 27, 2020

5 min
Crispy Baked Buffalo Chicken Wings.jpg
Appetizer
496 cal

Keto-Friendly Crispy Baked Buffalo Chicken Wings

Yes, you can get crispy buffalo wings without going near a deep fryer or adding a drop of oil. The secret is baking powder and salt, which pull moisture away from the chicken skin while it’s cooking and result in restaurant-style wings.

Protein: 42 g
Carbs: 1 g
Fat: 36 g
Brooke Siem

Brooke Siem

Aug 26, 2020

65 min
Chocolate Chip Cookie Dough Protein Balls.jpg
Snack
105 cal

Chocolate Chip Cookie Dough Protein Balls

Homemade protein balls are the perfect solution for when you want something sweet, still have a few macros to account for and don’t want to commit to an entire commercial protein bar.

Protein: 7 g
Carbs: 8 g
Fat: 5 g
Brooke Siem

Brooke Siem

Aug 9, 2020

10 min
Cheesy Salsa Roja Smothered Chicken.jpg
Dinner
290 cal

Cheesy Salsa Smothered Chicken

Lean chicken breasts. Spicy salsa. Gooey cheese. What more do you need in an easy weeknight meal?

Protein: 48 g
Carbs: 11 g
Fat: 6 g
Brooke Siem

Brooke Siem

Jul 30, 2020

5 min
Honey Dijon Shrimp.jpg
Appetizer
219 cal

Honey Dijon Shrimp

When chicken gets boring, look to shrimp for a lean, quick-cooking protein. Tossed with our honey Dijon gravy, this easy dish is best served with a pile of brown rice and your favorite veggies.

Protein: 36 g
Carbs: 12 g
Fat: 3 g
Brooke Siem

Brooke Siem

Jul 26, 2020

10 min