WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Lemon Collagen Cheesecake
Dessert
169 cal

Lemon Collagen Cheesecake Cups

These single-serve lemon collagen cheesecake cup jars are great for portion control and are easy to travel with.

Protein: 15 g
Carbs: 16 g
Fat: 5 g
Amy Locati

Amy Locati

Jun 24, 2024

10 min
Bang Bang Chicken
Dinner
335 cal

Bang Bang Chicken Skewers

This bang bang chicken is so good you will want to make it on repeat. It’s high protein, sweet, spicy, sticky and tangy. Feel free to change it up and do this with shrimp, too, it works just as well.

Protein: 35 g
Carbs: 6 g
Fat: 19 g
Amy Locati

Amy Locati

Jun 18, 2024

25 min
Healthier Chick Fil A Frosted Lemonade
Drink
187 cal

Healthier Chick-fil-A Frosted Lemonade

Hot summer days are coming, and this tangy, refreshing, sweet (but not too sweet) high-protein version of the Chick-fil-A frosted lemonade hits the spot.

Protein: 17 g
Carbs: 14 g
Fat: 7 g
Amy Locati

Amy Locati

Jun 4, 2024

5 min
Chocolate Protein Pudding
Snack
433 cal

Vegan Chocolate Protein Pudding

This vegan chocolate pudding is a protein-powder-free option made with several natural plant proteins, making it a great option for our Vegan and Vegetarian community.

Protein: 21 g
Carbs: 31 g
Fat: 25 g
Amy Locati

Amy Locati

May 7, 2024

8 min
Egg White Oatmeal Copy
Breakfast
330 cal

High Protein Oatmeal

Add protein and fluff to your oatmeal by incorporating egg whites!

Protein: 21 g
Carbs: 39 g
Fat: 10 g
Amy Locati

Amy Locati

Apr 23, 2024

5 min
Mint Chip Smoothie Copy
Snack
558 cal

Mint Chip Protein Smoothie

This mint chip protein smoothie includes egg whites for an extra protein boost and dates for added sweetness!

Protein: 38 g
Carbs: 52 g
Fat: 22 g
Amy Locati

Amy Locati

Apr 23, 2024

6 min
High Protein Mac N Cheese Copy
Dinner
379 cal

High Protein Mac & Cheese

Ever since cottage cheese came on the scene, it made it easy to find a workaround for this traditionally very high carb/high fat dish.Now you can enjoy mac and cheese with more protein in the cheese sauce without even knowing it!

Protein: 29 g
Carbs: 41 g
Fat: 11 g
Amy Locati

Amy Locati

Mar 26, 2024

11 min
Air Fryer Salmon Copy
Dinner
279 cal

Hot Honey Air Fryer Salmon

Cooking salmon is always intimidating to me. I either overcook it or undercook it when I try to do it on the stovetop. By air frying it I found a fool proof way of enjoying salmon and incorporating it into my meal prep routine.

Protein: 30 g
Carbs: 15 g
Fat: 11 g
Amy Locati

Amy Locati

Feb 20, 2024

15 min
High Protein Hot Chocolate Copy
Drink
280 cal

High Protein Hot Chocolate

You can never go wrong with a mug of hot cocoa in the colder months, but it’s also a great nightcap should you have some macros left to hit and want to end your day with something sweet AND high in protein.

Protein: 20 g
Carbs: 14 g
Fat: 16 g
Amy Locati

Amy Locati

Feb 13, 2024

5 min
High Protein Yogurt Bowl Copy
Breakfast
497 cal

High Protein Yogurt Bowl

I love a breakfast for weekdays when I don’t have time to cook or simply don’t want to cook. It’s also perfect for travel when you are limited on appliances and refrigerator space (hello hotel living!)

Protein: 36 g
Carbs: 50 g
Fat: 17 g
Amy Locati

Amy Locati

Jan 19, 2024

3 min
Crockpot Chicken Enchilada Casserole Copy
Dinner
400 cal

Crockpot Chicken Enchilada Casserole

In the winter months I am all about quick and easy meals. Aside from sauteeing the onions, this is a “dump” recipe, which means you can pretty much just dump all the ingredients in and have a winning meal 6 hours later.

Protein: 34 g
Carbs: 30 g
Fat: 16 g
Amy Locati

Amy Locati

Jan 9, 2024

370 min
Queso Steak + Rice Bake Copy
Dinner
473 cal

Queso Steak & Rice Bake

Last year my queso chicken bake was a huge hit, especially for meal preppers, so this year I put a spin on it, simplified some of the steps, and made it with steak instead!

Protein: 31 g
Carbs: 49 g
Fat: 17 g
Amy Locati

Amy Locati

Nov 30, 2023

45 min