WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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mexicanhotpot_new.jpg
Dinner
338 cal

Mexican Hot Pot

In our first episode of the WAG cooking show, we create two much loved dishes out of one base. A food prep two-for-one, if you will.

Protein: 31 g
Carbs: 31 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Jan 17, 2018

20 min
fibermuffin.jpg
Breakfast
142 cal

Fiber Muffins

Need help hitting your fiber? Love muffins?!?! Give this recipe a try.

Protein: 19 g
Carbs: 12 g
Fat: 2 g
Ashley Smith

Ashley Smith

Nov 27, 2017

3 min
scoomelette.jpg
Breakfast
206 cal

Sour Cream & Onion Omelet

If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!

Protein: 23 g
Carbs: 6 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Nov 17, 2017

10 min
buffalochicken1.jpg
Dinner
256 cal

The Best Macro Friendly “Buffalo Chicken”

In a quest to make chicken breast more exciting, I stumbled across this easy mustard + sriracha marinade that has 0 macros, tastes exactly like Buffalo chicken, makes the chicken tender and is amazingly versatile.

Protein: 55 g
Carbs: 0 g
Fat: 4 g
Dani Sheriff

Dani Sheriff

Nov 7, 2017

1460 min
Spaghetti-Bolognese.jpg
Dinner
324 cal

Low Carb Spaghetti Bolognese

Craving a hearty plate of pasta but not willing to give up your entire day of carbs? Try this lighter, colorful re-vamp of the classic.

Protein: 34 g
Carbs: 29 g
Fat: 8 g
Kate Hart

Kate Hart

Sep 28, 2017

25 min
buildyourownbreakfastbowl.jpg
Breakfast
298 cal

Build Your Own Breakfast Bowl

Pancakes, waffles, scones, muffins, bacon and eggs — they’re all delicious, but no one wants to spend all their macros on breakfast and be hungry for the rest of the day.

Protein: 37 g
Carbs: 33 g
Fat: 2 g
Dani Sheriff

Dani Sheriff

Sep 17, 2017

5 min
highproteinbirchermuesli.jpg
Dinner
206 cal

High Protein Bircher Muesli

Bircher muesli is the king of all breakfast muesli dishes (in my opinion). It has a satisfying texture, a nice sweet taste (thanks to the grated apple) and it’s great for digestion.

Protein: 22 g
Carbs: 25 g
Fat: 2 g
Dani Sheriff

Dani Sheriff

Sep 12, 2017

482 min
broccolisalad.jpg
Appetizer
354 cal

Broccoli Salad

Football season is here, which means it’s time to fire up the grill. With a few tweaks, we have taken our favorite side dish and made it macro-friendly for all to enjoy!

Protein: 31 g
Carbs: 35 g
Fat: 10 g
Ashley Smith

Ashley Smith

Aug 27, 2017

35 min
wagenchiladas.jpg
Dinner
367 cal

Macro-Friendly Enchiladas

These stove-top enchiladas are quick and easy! Use any meat you’ve prepped for the week to fill them. This week I had pork loin prepped, so that’s what I used. YUM!

Protein: 32 g
Carbs: 35 g
Fat: 11 g
Ashley Smith

Ashley Smith

Aug 23, 2017

5 min
bfastpizza.jpg
Breakfast
307 cal

Breakfast Pizza

Need protein? Love pizza?!?!?! Look no further!

Protein: 35 g
Carbs: 26 g
Fat: 7 g
Ashley Smith

Ashley Smith

Jul 5, 2017

10 min
lemonsorbetbread.jpg
Dessert
356 cal

Lemon Sorbet Bread

Because sometimes we just want a GIANT piece of bread that fits our macros!

Protein: 37 g
Carbs: 34 g
Fat: 8 g
Ashley Smith

Ashley Smith

Jun 18, 2017

10 min
slowcookerbeefstew.jpg
Dinner
192 cal

Slow Cooker Beef Stew

Slow cooked beef is a family favorite thanks to its timeless comfort food flavor and tender meat. Whether you need a healthy meal to feed your family or prep protein for the week, this recipe is a winner.

Protein: 24 g
Carbs: 15 g
Fat: 4 g
Kate Hart

Kate Hart

May 17, 2017

495 min