WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
easyenchiladasoup.jpg
Lunch
250 cal

Easy Enchilada Soup

I am obsessed with this recipe. It’s easy to double, triple or quadruple. It’s extremely macro-friendly - only 2 grams of fat! The meat options are versatile, OR you can make it vegetarian.It is SO cheap to make because 80% of the ingredients are canned!

Protein: 20 g
Carbs: 38 g
Fat: 2 g
Dani Sheriff

Dani Sheriff

May 9, 2018

20 min
wagchickensalad.jpg
Lunch
295 cal

Light Chicken Salad

This is a perfect recipe to make ahead for the week and it gets better overnight. Using our Instant Pot Shredded Chicken, this recipe is quick and easy!

Protein: 42 g
Carbs: 16 g
Fat: 7 g
Kate Hart

Kate Hart

Apr 5, 2018

22 min
mommashealthymeatloaf.jpg
Dinner
172 cal

WAG Cooking Show: Momma's Meatloaf

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to pack your meatloaf with zucchini and carrots for extra moisture and flavor! This is a macro-friendly meal the whole family will enjoy.

Protein: 27 g
Carbs: 7 g
Fat: 4 g
Team WAG

Team WAG

Apr 4, 2018

50 min
instantshreddedpotchicken.jpg
Dinner
187 cal

Instant Pot Shredded Chicken

If you don’t own an instant pot yet...go and get one. It will change your life if you like to cook extravagant meals quickly and without planning ahead.

Protein: 40 g
Carbs: 0 g
Fat: 3 g
Dani Sheriff

Dani Sheriff

Feb 28, 2018

11 min
friendlierfriedrice.jpg
Dinner
370 cal

WAG Cooking Show: Friendlier Fried Rice

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to make this perfect post-workout meal.

Protein: 40 g
Carbs: 30 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Feb 21, 2018

15 min
4veggiepasta.jpg
Lunch
324 cal

4 Veggie Pasta

This is a super veggie pasta with a punch of protein!

Protein: 32 g
Carbs: 40 g
Fat: 4 g
Ashley Smith

Ashley Smith

Feb 16, 2018

25 min
cinnamonrollhummus.jpg
Snack
336 cal

Cinnamon Bun Hummus

Sweet hummus dip that meets your protein needs!

Protein: 41 g
Carbs: 34 g
Fat: 4 g
Ashley Smith

Ashley Smith

Jan 26, 2018

2 min
buffalolettucewraps.jpg
Lunch
222 cal

Buffalo Lettuce Wraps

These buffalo lettuce wraps have loads of flavor and volume with few calories. Keep the whole serving for yourself or share with your friends. These are also easy to set up buffet style!

Protein: 26 g
Carbs: 7 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Jan 26, 2018

25 min