WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Sweet and Spicy Cottage Cheese Toast
Breakfast
307 cal

Sweet & Spicy Cottage Cheese Toast

I love anything on toast and was looking for something with more protein to add to my breakfast routine. The result of my experimentations resulted in this sweet and spicy cottage cheese toast.

Protein: 17 g
Carbs: 35 g
Fat: 11 g
Amy Locati

Amy Locati

May 16, 2023

7 min
Avocado Tuna Salad on Sweet Potato Toast.jpg
Lunch
149 cal

Avocado Tuna Salad on Sweet Potato Toast

Turns out, your toaster can do more than just brown bread, so we took advantage of sweet potato toast (yes, you read that right) and topped it with an epic avocado tuna salad that’s perfect as a protein-packed snack or a complete meal.

Protein: 12 g
Carbs: 14 g
Fat: 5 g
Brooke Siem

Brooke Siem

May 11, 2022

20 min
Acorn Squash Egg In A Hole
Breakfast
169 cal

Acorn Squash Egg in a Hole

The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.

Protein: 9 g
Carbs: 13 g
Fat: 9 g
Brooke Siem

Brooke Siem

Apr 8, 2021

35 min
Maple Bacon Peanut Butter Crunch Bites.jpg
Dessert
96 cal

Maple Bacon Peanut Butter Crunch Bites

Made with a toasted (!) quinoa base, these bites are a nutritional powerhouse packed with huge flavor. Maple + bacon + peanut butter + crunch—eed we say more?

Protein: 5 g
Carbs: 10 g
Fat: 4 g
Brooke Siem

Brooke Siem

Feb 19, 2020

55 min
Easy Tofu Scramble.jpg
Breakfast
142 cal

Easy Tofu Scramble

This easy tofu scramble comes together in less than 10 minutes. Put it on toast, wrap it in a tortilla, or toss it with veggies for a quick and versatile meal that’s perfect for any time of day.

Protein: 15 g
Carbs: 7 g
Fat: 6 g
Brooke Siem

Brooke Siem

Dec 25, 2019

10 min
Kimchi Toast.jpg
Snack
282 cal

Kimchi Toast

This vegan and vegetarian-friendly breakfast and lunch idea is a fun fusion of Lebanese meets Korean.

Protein: 12 g
Carbs: 45 g
Fat: 6 g
Team WAG

Team WAG

Sep 13, 2019

6 min
High Protein Avocado Toast.jpg
Breakfast
224 cal

Protein Avocado Toast

Just because you’re counting macros doesn’t mean the days of avocado toast are over.

Protein: 10 g
Carbs: 28 g
Fat: 8 g
Brooke Siem

Brooke Siem

Aug 6, 2019

5 min
Chickpea Nutella.jpg
Dessert
80 cal

Chickpea “Nutella”

Our Nutella-inspired spread has all the chocolate and hazelnut hallmarks of the classic, but it’s significantly friendlier on your macros. Spread it on toast, use it as a macro-friendly frosting or simply lick it off the spoon!

Protein: 3 g
Carbs: 8 g
Fat: 4 g
Brooke Siem

Brooke Siem

Jul 26, 2019

18 min
Blackberry Ginger Chia Jam.jpg
29 cal

Blackberry Ginger Chia Jam

Struggling to hit your fiber? Blackberry ginger chia seed jam to the rescue! Spread it on toast, mix it into yogurt or get wild with it and serve it alongside some pork tenderloin.

Protein: 0 g
Carbs: 5 g
Fat: 1 g
Team WAG

Team WAG

May 21, 2019

7 min