WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
Peanut Butter Banana Chocolate Chip Granola .jpg
Snack
128 cal

Peanut Butter Banana Chocolate Chip Granola

Granola is one of the most satisfying snacks out there, but commercial brands are usually packed with enough fat and sugar to blow a day’s worth of macros! But not this macro-friendly option!

Protein: 4 g
Carbs: 19 g
Fat: 4 g
Brooke Siem

Brooke Siem

May 20, 2019

10 min
8-Minute Blueberry Bread.jpg
Snack
312 cal

8-Minute Blueberry Bread

Looking to stick to the macros your WAG Coach assigned but also craving a baked treat? This blueberry bread is low in fat, high in protein and ready in 8 minutes!

Protein: 24 g
Carbs: 45 g
Fat: 4 g
Team WAG

Team WAG

Apr 21, 2019

13 min
Spinach Artichoke Dip.jpg
Appetizer
112 cal

Spinach Artichoke Dip

The best thing about this macro-friendly spinach and artichoke dip is you can adjust it to be low-fat, higher fat or non-fat to easily satisfy your macros!

Protein: 15 g
Carbs: 13 g
Fat: 0 g
Team WAG

Team WAG

Apr 15, 2019

5 min
Lemon Graham Protein Balls.jpg
Snack
74 cal

Lemon Graham Protein Balls

Protein balls are a fantastic, balanced on-the-go snack that can easily be adjusted to fit your macros. These lemon graham balls taste like homemade lemon bars but are packed with 5 grams of protein per ball.

Protein: 5 g
Carbs: 9 g
Fat: 2 g
Team WAG

Team WAG

Apr 11, 2019

5 min
SpicyPeanutCarrotSlaw (1 of 2).jpg
Appetizer
118 cal

Spicy Peanut Carrot Slaw

This nutty, spicy, salty and sweet Thai-inspired carrot slaw is packed with flavor and crunch, and easy on the calories. It’s a great low-fat option.

Protein: 4 g
Carbs: 21 g
Fat: 2 g
Brooke Siem

Brooke Siem

Jul 20, 2018

10 min
banoffee gelato.jpg
Dessert
229 cal

Ascent Protein Banoffee Gelato

This “gelato” is so easy and the perfect use for your extra-ripe bananas and your cappuccino-flavored Ascent protein.

Protein: 26 g
Carbs: 29 g
Fat: 1 g
Dani Sheriff

Dani Sheriff

Jun 22, 2018

11 min
Wag Recipes-0172.jpg
33 cal

Low-Fat Deviled Eggs

Possibilities are endless with this slight tweak to traditional deviled eggs!

Protein: 5 g
Carbs: 1 g
Fat: 1 g
Ashley Smith

Ashley Smith

Jun 22, 2018

wag july 4th-2324.jpg
Snack
128 cal

Air Fryer Corn Dog

This macro-friendly and low-fat corn dog beats the average corn dog that has the nutritional value of 19 g fat, 56 g carbs, 17 g protein per serving, hands down!

Protein: 8 g
Carbs: 15 g
Fat: 4 g
Ashley Smith

Ashley Smith

Jun 22, 2018

13 min
cucumbersalad.jpg
Lunch
166 cal

Cucumber Salad

This is a perfect side salad or snack that hits the spot, especially in the summer heat!

Protein: 10 g
Carbs: 18 g
Fat: 6 g
Ashley Smith

Ashley Smith

Jun 20, 2018

20 min
bedtimehotchocolate.jpg
Snack
73 cal

Bedtime Recovery Hot Chocolate

Try this hot chocolate filled with casein protein for a deep, restful sleep. Perfect for recovery!

Protein: 13 g
Carbs: 3 g
Fat: 1 g
Team WAG

Team WAG

May 17, 2018

5 min