WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Recipe Individual Stone Fruit Cobblers
Snack
211 cal

Individual Stone Fruit Cobblers

Summer calls for fresh desserts! By using high protein Kodiak cake mix and cupcake tins for automatic portioning, our WAG Individual Stone Fruit Cobblers are the perfect way to use up all that summer fruit while satisfying a sweet craving and keeping those macros in check.

Protein: 6 g
Carbs: 31 g
Fat: 7 g
Brooke Siem

Brooke Siem

Aug 18, 2021

60 min
Pumpkin Spice Latte Overnight Oats.jpg (1)
Breakfast
417 cal

Pumpkin Spice Latte Overnight Oats

Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spices, and even an espresso kick.

Protein: 17 g
Carbs: 58 g
Fat: 13 g
Brooke Siem

Brooke Siem

Nov 15, 2020

10 min
Farro Risotto With Parmesean and Veggies.jpg
Dinner
377 cal

Farro Risotto With Parmesean and Veggies

This creamy, cheesy farro risotto is perfect for those of you who like to experiment in the kitchen. Hearty farro gives this dish a satisfying chew that holds up nutty Parmesan while the veggies bulk up the dish and provide lots of fiber.

Protein: 17 g
Carbs: 57 g
Fat: 9 g
Dani Sheriff

Dani Sheriff

Dec 12, 2019

55 min
Bacon and Butternut Squash Spaghetti.jpeg
Dinner
310 cal

Bacon and Butternut Squash “Spaghetti"

Want a big bowl of spaghetti without having to eat 80 grams of carbs or feel the effects of a ton of gluten? Want a meal that is full of nutrients? Want a delicious flavor explosion of cheese and bacon and have it be GOOD for you? Here’s your dish.

Protein: 21 g
Carbs: 25 g
Fat: 14 g
Dani Sheriff

Dani Sheriff

Dec 3, 2019

10 min
Warm Lentil Salad with Bacon and English Peas.jpg
171 cal

Warm Lentil Salad with Bacon & English Peas

Sweet peas, crispy bacon, tangy mustard and fiber-packed lentils all come together in this deeply satisfying salad that’s perfect for both meal prep and entertaining a crowd.

Protein: 11 g
Carbs: 25 g
Fat: 3 g
Brooke Siem

Brooke Siem

Oct 20, 2019

40 min
Celery Root and Green Apple Salad.jpg
Side Dish
120 cal

Celery Root and Green Apple Salad

Celery root is light on the macros but big on nutritional value, packed with vitamin K and 1.8 g of fiber per 100 g serving. Its subtle flavor and sturdy crunch make for a surprisingly satisfying veggie that can be eaten raw or cooked.

Protein: 3 g
Carbs: 18 g
Fat: 4 g
Brooke Siem

Brooke Siem

Sep 27, 2019

10 min
Peanut Butter Banana Chocolate Chip Granola .jpg
Snack
128 cal

Peanut Butter Banana Chocolate Chip Granola

Granola is one of the most satisfying snacks out there, but commercial brands are usually packed with enough fat and sugar to blow a day’s worth of macros! But not this macro-friendly option!

Protein: 4 g
Carbs: 19 g
Fat: 4 g
Brooke Siem

Brooke Siem

May 20, 2019

10 min
Cajun Shrimp and Grits.jpg
Dinner
419 cal

Cajun Shrimp and Grits

This bold and smoky shrimp and grits recipe is an easy and satisfying Southern staple. You can marinate the shrimp a day in advance for an even easier meal prep!

Protein: 37 g
Carbs: 43 g
Fat: 11 g
Team WAG

Team WAG

Dec 2, 2018

20 min
VeganSpinachEdamameGomae (1 of 1).jpg
Appetizer
168 cal

Vegan Spinach & Edamame Gomae

In this Japanese-inspired dish, we paired spinach with protein-packed edamame and a creamy tahini dressing for a high-protein (and vegan!) dish that is so satisfying it can stand alone as an entire meal.

Protein: 10 g
Carbs: 14 g
Fat: 8 g
Brooke Siem

Brooke Siem

Oct 19, 2018

10 min