WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Hummus Dressing
Snack
43 cal

Easy 3-Ingredient Hummus Dressing

Hummus as a salad dressing? That’s right. With this healthy, macro-friendly salad dressing, your salads will never be boring again.

Protein: 1 g
Carbs: 3 g
Fat: 3 g
Brooke Siem

Brooke Siem

Mar 22, 2021

5 min
Canned Salmon Salad.jpg
Lunch
220 cal

Canned Salmon Salad

Canned salmon, cream cheese and tangy capers come together in this high-protein, pantry-friendly take on the classic salmon and schmear.

Protein: 25 g
Carbs: 3 g
Fat: 12 g
Brooke Siem

Brooke Siem

Sep 27, 2020

5 min
Tomato Peach Salad with Basil and Goat Cheese.jpg
Side Dish
61 cal

Tomato Peach Salad with Basil & Goat Cheese

When summer peaches and tomatoes are at their peak, they need very little fuss. Combined with creamy goat cheese, lots of fresh basil, and a quick balsamic drizzle, this salad is sure to become a regular in your summer rotation.

Protein: 2 g
Carbs: 11 g
Fat: 1 g
Brooke Siem

Brooke Siem

Jun 14, 2020

10 min
Plant-Based Power Salad with Creamy Tahini Dressing.jpg
Lunch
269 cal

Plant-Based Power Salad with Creamy Tahini Dressing

Lentils, edamame and chickpeas frequently top the protein sources list for those following a plant-based diet, so why not combine them all together with common pantry ingredients to create an epic power salad?

Protein: 16 g
Carbs: 40 g
Fat: 5 g
Brooke Siem

Brooke Siem

Apr 15, 2020

25 min
Warm Carrot and Pomegranate Salad with Goat Cheese.jpg
Side Dish
322 cal

Warm Carrot and Pomegranate Salad with Goat Cheese

It’s rare to find a vegetable dish so good that you get excited to swap rice and bread carbs for an extra serving of veggies. One taste of this salad will send you back to the macro calculator to retool for a second plate.

Protein: 11 g
Carbs: 47 g
Fat: 10 g
Brooke Siem

Brooke Siem

Nov 11, 2019

50 min
Warm Lentil Salad with Bacon and English Peas.jpg
171 cal

Warm Lentil Salad with Bacon & English Peas

Sweet peas, crispy bacon, tangy mustard and fiber-packed lentils all come together in this deeply satisfying salad that’s perfect for both meal prep and entertaining a crowd.

Protein: 11 g
Carbs: 25 g
Fat: 3 g
Brooke Siem

Brooke Siem

Oct 20, 2019

40 min
Celery Root and Green Apple Salad.jpg
Side Dish
120 cal

Celery Root and Green Apple Salad

Celery root is light on the macros but big on nutritional value, packed with vitamin K and 1.8 g of fiber per 100 g serving. Its subtle flavor and sturdy crunch make for a surprisingly satisfying veggie that can be eaten raw or cooked.

Protein: 3 g
Carbs: 18 g
Fat: 4 g
Brooke Siem

Brooke Siem

Sep 27, 2019

10 min
Ultimate Caesar Salad Dressing.jpg
Lunch
34 cal

Ultimate Caesar Salad Dressing

Some of life’s most delicious condiments come with hefty macro price tags. Bottled “light” versions of dressings are often not so light or they have a long list of ingredients that rival a science experiment.

Protein: 2 g
Carbs: 2 g
Fat: 2 g
Team WAG

Team WAG

May 22, 2019

10 min
Jamaican Jerk Chicken Salad .jpg
Lunch
184 cal

Jamaican Jerk Chicken Salad

Jerk chicken is the universe’s way of letting us know that chicken doesn’t have to be boring. Combined with fresh pineapple and fire-roasted red peppers, this spicy, tangy and sweet chicken salad will have you dreaming of the Caribbean.

Protein: 27 g
Carbs: 10 g
Fat: 4 g
Team WAG

Team WAG

May 20, 2019

10 min
Batch Chicken Gyro.jpg
Dinner
196 cal

Batch Chicken Gyro

This simple yogurt and spice-marinated chicken is easy to prep and cook in under 10 minutes.

Protein: 29 g
Carbs: 2 g
Fat: 8 g
Team WAG

Team WAG

Mar 25, 2019

10 min
Smoky & Savory Beet Yogurt Bowl.jpg
Snack
293 cal

Smoky Savory Beet and Yogurt Bowl

This gorgeous bowl can be eaten with a spoon, used as a veggie dip or kept in the fridge for an easy salad dressing.

Protein: 27 g
Carbs: 26 g
Fat: 9 g
Brooke Siem

Brooke Siem

Jan 20, 2019

5 min
AutumCorn&CranberrySalad.jpg
Dinner
337 cal

Autumn Corn & Cranberry Salad

With fall around the corner, it’s time to tuck into some warm autumn dishes that are as comforting as they are nutritious.

Protein: 8 g
Carbs: 47 g
Fat: 13 g
Brooke Siem

Brooke Siem

Nov 15, 2018

15 min