WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Italian Cucumber, Tomato And Onion Salad
Side Dish
77 cal

Italian Cucumber, Tomato, and Onion Salad

This recipe is super simple, and everyone loves the final product. You can use any kind of tomato for this dish, but the cherry tomatoes seem to hold up better if there are leftovers. Although the basil and flowers are optional, it makes for a nice presentation. After all, we eat with our eyes! 

Protein: 1 g
Carbs: 7 g
Fat: 5 g
Amy Locati

Amy Locati

May 21, 2024

12 min
Green Goddess Dressing WAG Nutrition 1
Appetizer
21 cal

Macro Friendly Green Goddess Salad Dressing

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.

Protein: 2 g
Carbs: 1 g
Fat: 1 g
Amy Locati

Amy Locati

Jan 31, 2023

8 min
Healthy Potato Salad
Side Dish
217 cal

Healthy Smoked Potato Salad

It’s tough to find a delish potato salad without the mayo and eggs. While we certainly LOVE those options, we also like being able to enjoy a lightened up version!

Protein: 8 g
Carbs: 26 g
Fat: 9 g
Amy Locati

Amy Locati

Jun 14, 2022

135 min
PerfectRoastedCarrots.jpg
Appetizer
62 cal

Perfect Roasted Carrots

These roasted carrots are perfect as a side, tossed in salads or eaten straight off the pan.

Protein: 1 g
Carbs: 10 g
Fat: 2 g
Team WAG

Team WAG

Jun 7, 2022

30 min
Avocado Tuna Salad on Sweet Potato Toast.jpg
Lunch
149 cal

Avocado Tuna Salad on Sweet Potato Toast

Turns out, your toaster can do more than just brown bread, so we took advantage of sweet potato toast (yes, you read that right) and topped it with an epic avocado tuna salad that’s perfect as a protein-packed snack or a complete meal.

Protein: 12 g
Carbs: 14 g
Fat: 5 g
Brooke Siem

Brooke Siem

May 11, 2022

20 min
Recipe Shrimp With Avocado And Basil Cilantro Salad (1)
Appetizer
221 cal

Shrimp With Avocado and Basil-Cilantro Salad (Keto Friendly)

Too hot to turn on the stove? No problem! This quick and simple shrimp with avocado and basil-cilantro salad uses pre-cooked shrimp, which means all you need is a knife, a cutting board, and some fresh ingredients to whip up a fresh, macro-friendly meal.

Protein: 28 g
Carbs: 7 g
Fat: 9 g
Brooke Siem

Brooke Siem

Jun 23, 2021

15 min
Recipe Vietnamese Inspired Cold Rice Noodle Salad With Chicken (1)
Dinner
383 cal

Vietnamese-Inspired Cold Rice Noodle Salad With Chicken

Gluten-free, low in fat and bursting with sweet and spicy flavor, this Vietnamese-inspired cold rice noodle salad with chicken checks every box on the macro-friendly meal prep checklist. Not only does one batch make six generous servings, but the only actual cooking you’ll have to do is boil water.

Protein: 30 g
Carbs: 50 g
Fat: 7 g
Brooke Siem

Brooke Siem

Jun 9, 2021

31 min
Chipotle Bean Salad With Plant Based Sausage
Lunch
321 cal

Chipotle Bean Salad With Plant Based Sausage

This plant-based sausage recipe will help you hit your protein target. Combined with fiber-rich beans and crunchy cabbage, this will be your new lunch go-to!

Protein: 25 g
Carbs: 35 g
Fat: 9 g
Brooke Siem

Brooke Siem

Apr 18, 2021

10 min
Truffle Kale Salad Pomegranate And Pecorino
Lunch
140 cal

Truffle Kale Salad With Pomegranate and Pecorino

Our truffle kale salad with pomegranate and pecorino cheese is both macro friendly and restaurant worthy, thanks to our WAG black truffle hummus dressing, nutty pecorino cheese and juicy pomegranate seeds.

Protein: 6 g
Carbs: 11 g
Fat: 8 g
Brooke Siem

Brooke Siem

Mar 31, 2021

10 min