WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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pumpkin-cakejpg.jpg
Dessert
295 cal

Healthy Thanksgiving Pumpkin Cake

This recipe yields a huge serving size of cake, but it can be tripled to make an entire family-sized cake.

Protein: 28 g
Carbs: 39 g
Fat: 3 g
Ashley Smith

Ashley Smith

Nov 19, 2016

6 min
cauliflower-mashjpg.jpg
Dinner
303 cal

Cauliflower Mash

An amazing alternative to mash potatoes!

Protein: 32 g
Carbs: 28 g
Fat: 7 g
Ashley Smith

Ashley Smith

Nov 17, 2016

25 min
sweet-corn-bread-muffinsjpg.jpg
Snack
61 cal

Sweet Cornbread Muffins

These sweet cornbread muffins go well with chili and/or soup. Perfect for the holidays!

Protein: 5 g
Carbs: 8 g
Fat: 1 g
Ashley Smith

Ashley Smith

Nov 16, 2016

35 min
giant-pumpkin-cookiejpg.jpg
Snack
282 cal

Giant Pumpkin Cookie

Finally a cookie that doesn't leave you hungry!

Protein: 37 g
Carbs: 29 g
Fat: 2 g
Ashley Smith

Ashley Smith

Nov 15, 2016

3 min
protpumpkincheesecake.jpg
162 cal

Protein Pumpkin Cheesecake

This pumpkin cheesecake recipe is sure to satisfy your sweet tooth, while keeping your macros in check. With less than 2g of fat per slice, you can have your cake and eat it too!

Protein: 20 g
Carbs: 16 g
Fat: 2 g
Kate Hart

Kate Hart

Oct 23, 2016

400 min
pumpkin-pie.jpg
Dessert
455 cal

Healthy Pumpkin Pie

With fall in full swing, we find ourselves heading right into “pumpkin season” – pumpkin candles, pumpkin drinks, and pumpkin recipes. We thought we’d jump in on the trend and share this macro-friendly Pumpkin Pie recipe. Enjoy!

Protein: 49 g
Carbs: 49 g
Fat: 7 g
Ashley Smith

Ashley Smith

Sep 30, 2016

100 min
popsicle.jpg
Snack
162 cal

Summer Fruit Protein Pops!

Summertime calls for hot heat and a cool treat, but there are a lot more options than the high carb, low protein frozen sugar pops that you find at the corner store. These nutrient rich and endlessly customizable popsicles make for the perfect pre-workout snack or post-dinner treat for the whole family.

Protein: 12 g
Carbs: 15 g
Fat: 6 g
Kate Hart

Kate Hart

Jul 16, 2016

390 min
zucchiniquiche.jpg
Breakfast
74 cal

Crust-less Zucchini Quiche

A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any potluck, brunch or everyday meal! Makes 8 servings.

Protein: 6 g
Carbs: 8 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jul 3, 2016

50 min
zucchiniloaf.jpg
124 cal

Zucchini Loaf

Do you ever go to Starbucks and stare at the slices of banana bread or lemon pound cake, wishing they didn’t contain more fat than you should eat in an entire day? Maybe that’s just me, but either way, this zucchini loaf is the perfect replacement. Its so moist and full of flavour that you can treat yourself, without wishing you had more macros to spare.

Protein: 5 g
Carbs: 17 g
Fat: 4 g
Adee Cazayoux

Adee Cazayoux

Jul 1, 2016

soup.jpg
53 cal

Cream of Zucchini Soup

Don’t be intimidated by making your own soup from scratch. This 5 ingredient (not including salt and pepper) zucchini recipe is so easy to make, easy on the macros and easy on the taste buds!

Protein: 3 g
Carbs: 8 g
Fat: 1 g
Adee Cazayoux

Adee Cazayoux

Jun 23, 2016

pizza.jpg
Breakfast
142 cal

Zucchini Pizza Crust

Cauliflower shouldn’t get to have all the pizza crust fun! Making your own pizza crust is just as easy with zucchini and is perfect for sharing. Makes one 9” crust.

Protein: 9 g
Carbs: 22 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jun 21, 2016