WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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applepuree1.jpg
Snack
100 cal

Sweet Potato Apple Pre-Workout Puree

This homemade puree is a recipe that has a lot going for it. It’s a tasty, easily digestible source of carbs.

Protein: 1 g
Carbs: 24 g
Fat: 0 g
Dani Sheriff

Dani Sheriff

Jan 21, 2018

30 min
buildyourownbreakfastbowl.jpg
Breakfast
298 cal

Build Your Own Breakfast Bowl

Pancakes, waffles, scones, muffins, bacon and eggs — they’re all delicious, but no one wants to spend all their macros on breakfast and be hungry for the rest of the day.

Protein: 37 g
Carbs: 33 g
Fat: 2 g
Dani Sheriff

Dani Sheriff

Sep 17, 2017

5 min
preworkoutwafflesjpg.jpg
Breakfast
163 cal

Pre-Workout Protein Waffles

Waffles made without protein powder that have 13 grams of protein?! Yes please! Turn these waffles into a parfait by adding yogurt and berries, yum!

Protein: 13 g
Carbs: 21 g
Fat: 3 g
Ashley Smith

Ashley Smith

Nov 5, 2016

10 min
popsicle.jpg
Snack
162 cal

Summer Fruit Protein Pops!

Summertime calls for hot heat and a cool treat, but there are a lot more options than the high carb, low protein frozen sugar pops that you find at the corner store. These nutrient rich and endlessly customizable popsicles make for the perfect pre-workout snack or post-dinner treat for the whole family.

Protein: 12 g
Carbs: 15 g
Fat: 6 g
Kate Hart

Kate Hart

Jul 16, 2016

390 min