WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Marry Me Pasta Copy
Dinner
294 cal

High Protein Marry Me Pasta

Marry Me chicken is one of my favorite meals, so I thought I would do a spin on that using the same ingredients and make a high protein pasta with the sauce instead!

Protein: 15 g
Carbs: 45 g
Fat: 6 g
Amy Locati

Amy Locati

Aug 13, 2024

40 min
Recipe Creamy Sundried Tomato Chicken
Dinner
429 cal

Creamy Sundried Tomato Chicken (Keto friendly)

Looking for a way to make those chicken breasts less boring? Try slathering them in our creamy sun-dried tomato sauce for a flavorful meal that can be eaten on its own for a low-carb dinner, or paired with your favorite pasta for a well-rounded macro-friendly meal.

Protein: 51 g
Carbs: 9 g
Fat: 21 g
Brooke Siem

Brooke Siem

Sep 29, 2021

40 min
Recipe Firey Shrimp And Cauliflower Gnocchi
Dinner
392 cal

Fiery Shrimp and Cauliflower Gnocchi

Red sauce lovers, unite! Made with juicy tomatoes, sweet red peppers, and salty capers, this one-pan meal is like a trip to Italy in a bowl. We love this dish with cauliflower gnocchi, but if you can’t find it in your area, sub it out for potato gnocchi or your favorite pasta.

Protein: 28 g
Carbs: 43 g
Fat: 12 g
Brooke Siem

Brooke Siem

Jul 23, 2021

35 min
Turkeychorizo (1)
Dinner
428 cal

Turkey Chorizo, Chard, and Ricotta Pasta

Macro-friendly pasta dishes can be hard to come by, but our turkey chorizo, chard, and ricotta cheese pasta rivals any Italian restaurant (while remaining customizable to meet your macro needs).

Protein: 31 g
Carbs: 49 g
Fat: 12 g
Brooke Siem

Brooke Siem

Dec 7, 2020

23 min
Italian Wedding Soup.jpg
Dinner
349 cal

Italian Wedding Soup

Italian wedding soup is the ultimate comfort food. Made with juicy meatballs, hearty veggies and pasta, this soup comes together on the stovetop in under an hour.

Protein: 27 g
Carbs: 40 g
Fat: 9 g
Brooke Siem

Brooke Siem

Mar 3, 2020

50 min
Bacon and Butternut Squash Spaghetti.jpeg
Dinner
310 cal

Bacon and Butternut Squash “Spaghetti"

Want a big bowl of spaghetti without having to eat 80 grams of carbs or feel the effects of a ton of gluten? Want a meal that is full of nutrients? Want a delicious flavor explosion of cheese and bacon and have it be GOOD for you? Here’s your dish.

Protein: 21 g
Carbs: 25 g
Fat: 14 g
Dani Sheriff

Dani Sheriff

Dec 3, 2019

10 min
Perfect Tomato Basil Sauce.jpg
Dinner
51 cal

Perfect Tomato Basil Sauce

It only takes 20 minutes and five fresh ingredients to have a homemade tomato basil sauce worthy of all your macro friendly pizzas and pasta.

Protein: 1 g
Carbs: 5 g
Fat: 3 g
Brooke Siem

Brooke Siem

Jul 18, 2019

25 min
Creamy Garlic Penne with Shrimp and Mushrooms.jpg
Dinner
571 cal

Creamy Garlic Penne with Shrimp and Mushrooms

Classico’s Roasted Garlic Alfredo sauce is surprisingly macro-friendly, and with some fresh shrimp, mushrooms and a kick of cayenne, you’ll have a rich pasta dinner whipped up in no time.

Protein: 34 g
Carbs: 75 g
Fat: 15 g
Brooke Siem

Brooke Siem

Feb 8, 2019

25 min