WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Recipe Vietnamese Inspired Cold Rice Noodle Salad With Chicken (1)
383 cal

Vietnamese-Inspired Cold Rice Noodle Salad With Chicken

Gluten-free, low in fat and bursting with sweet and spicy flavor, this Vietnamese-inspired cold rice noodle salad with chicken checks every box on the macro-friendly meal prep checklist. Not only does one batch make six generous servings, but the only actual cooking you’ll have to do is boil water.

Protein: 30 g
Carbs: 50 g
Fat: 7 g
Brooke Siem

Brooke Siem

Jun 9, 2021

31 min
Green Chile Turkey Burger
93 cal

Green Chile Turkey Burgers

Made with lean ground turkey breast, spicy green chiles and smoky paprika, these green chile turkey burgers are simple to prepare and perfect for meal prep.

Protein: 18 g
Carbs: 3 g
Fat: 1 g
Brooke Siem

Brooke Siem

Mar 17, 2021

20 min

Family-Style Carrot Cake Overnight Oats

Pre-portioning meals can be a great way to save time, but if you run a busy household or your macros fluctuate on a day-to-day basis, family-style recipes offer ultimate flexibility.

Protein: 22 g
Carbs: 48 g
Fat: 10 g
Brooke Siem

Brooke Siem

Dec 27, 2020

10 min
Turkeychorizo (1)
428 cal

Turkey Chorizo, Chard, and Ricotta Pasta

Macro-friendly pasta dishes can be hard to come by, but our turkey chorizo, chard, and ricotta cheese pasta rivals any Italian restaurant (while remaining customizable to meet your macro needs).

Protein: 31 g
Carbs: 49 g
Fat: 12 g
Brooke Siem

Brooke Siem

Dec 7, 2020

23 min
Chicken Apple Burgers.jpg (1)
120 cal

Chicken Apple Burgers

Made with lean ground chicken breast, crisp Granny Smith apples, and lots of flavorful rosemary, these chicken apple burgers are simple to prepare and perfect for meal prep.

Protein: 18 g
Carbs: 3 g
Fat: 4 g
Brooke Siem

Brooke Siem

Nov 22, 2020

20 min
Wild Mushroom Farro.jpg
313 cal

Wild Mushroom Farro

Umami-rich Parmesan cheese and dried wild mushrooms give this fiber-rich farro an intense, meaty flavor. Our wild mushroom farro is perfect for those of you who love lingering in the kitchen and creating restaurant-worthy dishes.

Protein: 11 g
Carbs: 47 g
Fat: 9 g
Brooke Siem

Brooke Siem

Oct 25, 2020

60 min
Spanakopita Beef Pie.jpg
263 cal

Spanakopita Beef Pie

Traditionally, spanakopita is an egg-based pie encased in a savory pastry. Kind of like quiche or frittata, but what gives spanakopita its name is its delicious spinach and feta filling.

Protein: 42 g
Carbs: 8 g
Fat: 7 g
Dani Sheriff

Dani Sheriff

Oct 18, 2020

Mustard and Herb Roasted Pork Tenderloin.jpg
276 cal

Mustard & Herb Roasted Pork Tenderloin

Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.

Protein: 38 g
Carbs: 4 g
Fat: 12 g
Brooke Siem

Brooke Siem

Oct 11, 2020

5 min

High Fiber Morning Glory Bran Muffins

In these uncertain times, it can be difficult to find comfort foods that also fit your macros, but our high-fiber morning glory bran muffins are up for the challenge.

Protein: 4 g
Carbs: 25 g
Fat: 4 g
Brooke Siem

Brooke Siem

Sep 20, 2020

40 min
Ginger-Lime Fried Rice With Bok Choy and Mushrooms.jpg
280 cal

Ginger-Lime Fried Rice With Bok Choy and Mushrooms

Fried rice is the ultimate dish when it comes to versatility and ease. Made with leftover rice and whatever veggies you have on hand, you’ll be able to adapt it to whatever ingredients you’ve got around the kitchen.

Protein: 8 g
Carbs: 44 g
Fat: 8 g
Brooke Siem

Brooke Siem

Sep 16, 2020

20 min

Keto-Friendly Crispy Baked Buffalo Chicken Wings

Yes, you can get crispy buffalo wings without going near a deep fryer or adding a drop of oil. The secret is baking powder and salt, which pull moisture away from the chicken skin while it’s cooking and result in restaurant-style wings.

Protein: 42 g
Carbs: 1 g
Fat: 36 g
Brooke Siem

Brooke Siem

Aug 26, 2020

65 min