WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Maple Bacon Peanut Butter Crunch Bites.jpg
Dessert
96 cal

Maple Bacon Peanut Butter Crunch Bites

Made with a toasted (!) quinoa base, these bites are a nutritional powerhouse packed with huge flavor. Maple + bacon + peanut butter + crunch—eed we say more?

Protein: 5 g
Carbs: 10 g
Fat: 4 g
Brooke Siem

Brooke Siem

Feb 19, 2020

55 min
5 Minute Egg Sandwich.jpg
Breakfast
258 cal

5 Minute Egg Sandwich

Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.

Protein: 15 g
Carbs: 27 g
Fat: 10 g
Brooke Siem

Brooke Siem

Feb 16, 2020

6 min
Cocoa Cinnamon Popcorn.jpg
Snack
134 cal

Cocoa Cinnamon Popcorn

When a snack craving hits and all you want is a giant bowl of something, pop up a batch of our cocoa cinnamon popcorn.

Protein: 4 g
Carbs: 25 g
Fat: 2 g
Brooke Siem

Brooke Siem

Feb 10, 2020

10 min
Chipotle Roasted Delicata Squash With Parsley and Feta.jpg
Dinner
116 cal

Chipotle Roasted Delicata Squash With Parsley & Feta

With its edible skin and easy-to-scoop seeds, delicata squash is one of the most versatile and convenient squashes in the grocery store. It’s sure to become a regular in your rotation.

Protein: 3 g
Carbs: 17 g
Fat: 4 g
Brooke Siem

Brooke Siem

Feb 6, 2020

30 min
Instant Pot Cranberry Pulled Pork.jpg
Dinner
346 cal

Instant Pot Cranberry Pulled Pork

Whether you’re looking to bring a new dish to the holiday table or perk up your next tailgate, this tangy, lightened-up cranberry pulled pork is a crowd-pleaser.

Protein: 36 g
Carbs: 19 g
Fat: 14 g
Brooke Siem

Brooke Siem

Feb 4, 2020

80 min
Low Carb Indian Butter Chicken.jpg
Dinner
304 cal

Low-Carb Indian Butter Chicken

Indian food is full of flavor and often very low carb as long as you skip the rice or naan bread. This Indian Butter Chicken recipe combines crispy caramelized chicken thighs with a rich and intense sauce and looks just as amazing as it tastes.

Protein: 45 g
Carbs: 4 g
Fat: 12 g
Adee Cazayoux

Adee Cazayoux

Jan 22, 2020

95 min
Black Bean Gingerbread Bars.jpg
Dessert
126 cal

Black Bean Gingerbread Bars

The holidays are here! Get cozy this cheery season with our macro-friendly gingerbread bars, made with lots of spices, blackstrap molasses, and a black bean base.

Protein: 3 g
Carbs: 15 g
Fat: 6 g
Brooke Siem

Brooke Siem

Jan 3, 2020

25 min
Brussels Sprouts and Asparagus Breakfast Hash.jpg
Breakfast
94 cal

Brussels Sprouts & Asparagus Breakfast Hash

With 4.5 grams of fiber per serving, this roasted Brussels sprouts and asparagus breakfast hash is a great way to start the day. Serve this hash with a fried egg, your favorite macro-friendly breakfast sausage or with our tofu scramble.

Protein: 5 g
Carbs: 14 g
Fat: 2 g
Brooke Siem

Brooke Siem

Dec 25, 2019

35 min
Easy Tofu Scramble.jpg
Breakfast
142 cal

Easy Tofu Scramble

This easy tofu scramble comes together in less than 10 minutes. Put it on toast, wrap it in a tortilla, or toss it with veggies for a quick and versatile meal that’s perfect for any time of day.

Protein: 15 g
Carbs: 7 g
Fat: 6 g
Brooke Siem

Brooke Siem

Dec 25, 2019

10 min
No Bake Apple Tart With Oatmeal Cookie Crust.jpg
Snack
210 cal

No Bake Apple Tart With Oatmeal Cookie Crust

A cross between apple pie, oatmeal cookies, and cheesecake, this surprisingly macro-friendly dessert comes together in less than an hour and is best served chilled, which means you can make it the day before to help keep those holiday stress levels down.

Protein: 5 g
Carbs: 25 g
Fat: 10 g
Brooke Siem

Brooke Siem

Dec 10, 2019

40 min
Spicy Kabocha Pumpkin Hummus.jpg
Snack
70 cal

Spicy Kabocha Pumpkin “Hummus”

Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but without loads of olive oil and carb-heavy chickpeas.

Protein: 4 g
Carbs: 9 g
Fat: 2 g
Brooke Siem

Brooke Siem

Nov 14, 2019

25 min
Cinnamon Spiced Applesauce.jpg
Snack
56 cal

Cinnamon Spiced Applesauce

There’s nothing cozier than the smell of apples and cinnamon as the weather turns crisp, and our easy, no-sugar-added cinnamon-spiced applesauce will warm you from the inside out.

Protein: 0 g
Carbs: 14 g
Fat: 0 g
Brooke Siem

Brooke Siem

Nov 14, 2019

35 min