WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
Honey Dijon Shrimp.jpg
Appetizer
219 cal

Honey Dijon Shrimp

When chicken gets boring, look to shrimp for a lean, quick-cooking protein. Tossed with our honey Dijon gravy, this easy dish is best served with a pile of brown rice and your favorite veggies.

Protein: 36 g
Carbs: 12 g
Fat: 3 g
Brooke Siem

Brooke Siem

Jul 26, 2020

10 min
Spicy Citrus Avocado Quinoa.jpg
Lunch
220 cal

Spicy Citrus Avocado Quinoa

This spicy citrus avocado quinoa is perfect for those nights when thinking is just too much effort. For a complete and quick meal in one bowl, pair the quinoa with your favorite protein.

Protein: 6 g
Carbs: 31 g
Fat: 8 g
Brooke Siem

Brooke Siem

Jul 5, 2020

20 min
Sriracha Turkey Burgers.jpg
Dinner
166 cal

Sriracha Turkey Burgers

Never settle for a dry, hockey-puck turkey patty again! Our sriracha turkey burger patties are dripping with tenderness and packed with flavor thanks to sriracha hot sauce, fresh ginger and lots of lime zest.

Protein: 24 g
Carbs: 4 g
Fat: 6 g
Brooke Siem

Brooke Siem

May 17, 2020

20 min
Chocolate Covered Peanut Butter Bananas.jpg
Dessert
126 cal

Chocolate Covered Peanut Butter Bananas

Kick that sugar craving and fuel your body with high-quality fats and carbs with these frozen chocolate-covered peanut butter bananas. For best dipping and drizzling results, use good-quality chocolate.

Protein: 2 g
Carbs: 16 g
Fat: 6 g
Brooke Siem

Brooke Siem

Apr 19, 2020

20 min
One Pan Baked Chicken and Rice.jpg
Dinner
249 cal

One Pan Baked Garlic Chicken & Rice

One baking pan and a little time is all you need to get our baked chicken and rice on the table. In order to get big flavor without dirtying up multiple pans, we let the onions and garlic cook in the oven before adding the rice and chicken.

Protein: 21 g
Carbs: 30 g
Fat: 5 g
Brooke Siem

Brooke Siem

Apr 10, 2020

75 min
2 Ingredient Flatbread.jpg
Dinner
138 cal

Two-Ingredient Flatbread

Think you can’t make macro-friendly bread in your own kitchen? Think again. Our two-ingredient flatbread (yes, two!) is made with Greek yogurt and buttermilk Kodiak Cake mix. That’s it!

Protein: 12 g
Carbs: 18 g
Fat: 2 g
Brooke Siem

Brooke Siem

Mar 31, 2020

15 min
Creamy Avocado Slaw.jpg
Appetizer
46 cal

Creamy Avocado Slaw

Whether you’re vegan, keto* or just looking for the perfect macro-friendly side for a barbecue, our creamy avocado slaw gives you all the crunch and flavor of typical coleslaw without all the fat (and gloppy mayonnaise mess).

Protein: 1 g
Carbs: 6 g
Fat: 2 g
Brooke Siem

Brooke Siem

Mar 31, 2020

5 min
Creamy Chipotle Mayo.jpg
Snack
58 cal

Creamy Chipotle Mayo

Smoky, spicy, chipotle mayo gets a macro-friendly makeover! Drop a dollop on tacos, use it as a dip for crudite, or thin it out with a little more lime juice for a spicy, tangy dressing.

Protein: 1 g
Carbs: 9 g
Fat: 2 g
Brooke Siem

Brooke Siem

Mar 18, 2020

5 min
Mint Chocolate Bars.jpg
Dessert
117 cal

Mint Chocolate Bars

If mint chocolate ice cream and Thin Mints had a baby, these mint chocolate bars would be the result. They’re also deceptively macro-friendly thanks to fat-free evaporated milk, light cream cheese and a punch of vanilla whey protein powder.

Protein: 5 g
Carbs: 13 g
Fat: 5 g
Brooke Siem

Brooke Siem

Mar 16, 2020

20 min
Foolproof Fish Tacos.jpg
Dinner
251 cal

Foolproof Fish Tacos

We promise, making fish tacos at home is easier than you think! Thanks to the humble codfish, a low-fat/high-protein whitefish that’s dirt cheap and difficult to overcook, you can have fish tacos on your table in less than 25 minutes.

Protein: 13 g
Carbs: 34 g
Fat: 7 g
Brooke Siem

Brooke Siem

Mar 12, 2020

20 min
High-Protein Banana Cheesecake Milkshake.jpg
Snack
209 cal

High-Protein Banana Cheesecake Milkshake

Get yourself to a blender, because you’re going to love this macro-friendly, high-protein banana cheesecake milkshake (made with ice cream!).

Protein: 21 g
Carbs: 20 g
Fat: 5 g
Brooke Siem

Brooke Siem

Mar 9, 2020

5 min
Italian Wedding Soup.jpg
Dinner
349 cal

Italian Wedding Soup

Italian wedding soup is the ultimate comfort food. Made with juicy meatballs, hearty veggies and pasta, this soup comes together on the stovetop in under an hour.

Protein: 27 g
Carbs: 40 g
Fat: 9 g
Brooke Siem

Brooke Siem

Mar 3, 2020

50 min