WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Zucchini Muffins Copy
Snack
124 cal

Double Chocolate Zucchini Muffins

You know when zucchini starts showing up on your front porch unannounced that it’s time to get creative in the kitchen and put it to good use! These double chocolate zucchini muffins are gluten free, oil free, refined sugar free, and made with greek yogurt for an extra little dose of protein.

Protein: 4 g
Carbs: 18 g
Fat: 4 g
Amy Locati

Amy Locati

Jul 9, 2024

27 min
Magic Shell Yogurt Copy
Dessert
278 cal

High Protein Magic Shell Yogurt Cup

Finding desserts when you are counting macros can be challenging. Finding one high in protein that actually tastes good is even harder.

Protein: 23 g
Carbs: 24 g
Fat: 10 g
Amy Locati

Amy Locati

Jul 6, 2023

15 min
Carrot Cake Baked Oatmeal WAG Nutrition
Breakfast
446 cal

Carrot Cake Baked Oatmeal

Everything you love about carrot cake is right here in this healthy carrot cake baked oatmeal topped with a cream cheese yogurt frosting.

Protein: 12 g
Carbs: 50 g
Fat: 22 g
Amy Locati

Amy Locati

Apr 5, 2023

75 min
Chocolate Protein Mug Cake—Working Against Gravity
Dessert
318 cal

Chocolate Protein Mug Cake

Looking for something sweet but still want to keep your macros in check? This single-serve chocolate protein mug cake has 29g of protein and 6g of fiber.

Protein: 29 g
Carbs: 28 g
Fat: 10 g
Amy Locati

Amy Locati

Feb 14, 2023

7 min
Green Goddess Dressing WAG Nutrition 1
Appetizer
21 cal

Macro Friendly Green Goddess Salad Dressing

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.

Protein: 2 g
Carbs: 1 g
Fat: 1 g
Amy Locati

Amy Locati

Jan 31, 2023

8 min
Chocolate Peppermint Cookies Working Against Gravity Nutrition 1
Dessert
154 cal

Chocolate Peppermint Cookies

These macro-friendly soft, chocolatey cookies have a peppermint crunch and are perfect for holiday parties and gift-giving.

Protein: 4 g
Carbs: 12 g
Fat: 10 g
Amy Locati

Amy Locati

Dec 13, 2022

20 min
Truffle Kale Salad Pomegranate And Pecorino
Lunch
140 cal

Truffle Kale Salad With Pomegranate and Pecorino

Our truffle kale salad with pomegranate and pecorino cheese is both macro friendly and restaurant worthy, thanks to our WAG black truffle hummus dressing, nutty pecorino cheese and juicy pomegranate seeds.

Protein: 6 g
Carbs: 11 g
Fat: 8 g
Brooke Siem

Brooke Siem

Mar 31, 2021

10 min
Cinnamon Sugar Gnocchi
Snack
146 cal

Cinnamon Sugar Gnocchi

You’re going to want to save your macros for this one, because our sweet and chewy cinnamon sugar gnocchi is going to be your new favorite treat.

Protein: 2 g
Carbs: 21 g
Fat: 6 g
Brooke Siem

Brooke Siem

Jan 28, 2021

10 min
Perfect Tomato Basil Sauce.jpg
Dinner
51 cal

Perfect Tomato Basil Sauce

It only takes 20 minutes and five fresh ingredients to have a homemade tomato basil sauce worthy of all your macro friendly pizzas and pasta.

Protein: 1 g
Carbs: 5 g
Fat: 3 g
Brooke Siem

Brooke Siem

Jul 18, 2019

25 min
fishandpotatoes.JPG
Dinner
403 cal

Fish and Sautéed Sweet Potato

When I’m feelin’ I need a bit of Southern comfort food, I turn to lightly crumbed cod with potatoes and vegetables. It hits the spot every time. Thes ingredients are so macro friendly that you can eat a HUGE plate of this meal!

Protein: 42 g
Carbs: 52 g
Fat: 3 g
Dani Sheriff

Dani Sheriff

Aug 1, 2018

25 min