WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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AppleCranberryCrisp.jpg
Dessert
200 cal

Apple Cranberry Crisp

When your holiday guests tuck into this bubbling batch of apple-cranberry crisp, they’ll never know that it’s lower in sugar and fat than most traditional fruit crisps.

Protein: 2 g
Carbs: 30 g
Fat: 8 g
Ali Macy

Ali Macy

Nov 10, 2022

65 min
Basil Pesto Turkey Meatballs .jpg
Dinner
84 cal

Basil Pesto Turkey Meatballs

Perfect for meal prep, these oven-baked turkey meatballs are loaded with all your favorite pesto flavors.

Protein: 9 g
Carbs: 3 g
Fat: 4 g
Brooke Siem

Brooke Siem

May 11, 2022

45 min
Recipe Hummus Deviled Eggs
Snack
56 cal

Hummus Deviled Eggs

Deviled eggs are a great source of protein, often they can come loaded with extra fat thanks to lots of mayo. In our version, we swap the mayo for some store-bought hummus that cuts the fat without compromising creaminess.

Protein: 4 g
Carbs: 1 g
Fat: 4 g
Brooke Siem

Brooke Siem

Oct 19, 2021

20 min
Recipe Spicy Harissa Crab Dip
Snack
107 cal

Spicy Harissa Crab Dip

Looking for a low-fat, low-carb, high-protein snack? Head to your fish counter and give our Spicy Harissa Crab Dip a go!

Protein: 17 g
Carbs: 3 g
Fat: 3 g
Brooke Siem

Brooke Siem

Aug 25, 2021

10 min
Recipe One Pan Hummus Crusted Chicken And Veggies
Dinner
381 cal

One Pan Hummus Crusted Chicken & Veggies

Who wants more dishes? Not us. That’s why we created this one-pan hummus crusted chicken and veggies. Simply arrange your veggies on a baking sheet, slather chicken breasts in herby hummus, and bake the whole thing until it’s all crisp and roasty.

Protein: 46 g
Carbs: 20 g
Fat: 13 g
Brooke Siem

Brooke Siem

Aug 11, 2021

5 min
Recipe Cottage Cheese Pancakes (1)
Breakfast
479 cal

Cottage Cheese Pancakes

High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese to add a punch of protein. But don’t worry, they don’t taste like cottage cheese and all the curds are blended away, so even if you’re not a fan of cottage cheese, these pancakes will still hit the spot.

Protein: 36 g
Carbs: 50 g
Fat: 15 g
Brooke Siem

Brooke Siem

Jun 15, 2021

25 min
Red Snapper With Coconut Curry Broth
Dinner
240 cal

Red Snapper with Coconut Curry Broth

This comforting red snapper with coconut curry broth is elegant, flavorful and surprisingly simple to prepare. If you can’t find red snapper, you can substitute any whitefish including tilapia, grouper, cod or orange roughy.

Protein: 32 g
Carbs: 10 g
Fat: 8 g
Brooke Siem

Brooke Siem

Mar 25, 2021

30 min
Spanakopita Beef Pie.jpg
263 cal

Spanakopita Beef Pie

Traditionally, spanakopita is an egg-based pie encased in a savory pastry. Kind of like quiche or frittata, but what gives spanakopita its name is its delicious spinach and feta filling.

Protein: 42 g
Carbs: 8 g
Fat: 7 g
Dani Sheriff

Dani Sheriff

Oct 18, 2020

Mustard and Herb Roasted Pork Tenderloin.jpg
Dinner
276 cal

Mustard & Herb Roasted Pork Tenderloin

Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.

Protein: 38 g
Carbs: 4 g
Fat: 12 g
Brooke Siem

Brooke Siem

Oct 11, 2020

5 min
Foolproof Fish Tacos.jpg
Dinner
251 cal

Foolproof Fish Tacos

We promise, making fish tacos at home is easier than you think! Thanks to the humble codfish, a low-fat/high-protein whitefish that’s dirt cheap and difficult to overcook, you can have fish tacos on your table in less than 25 minutes.

Protein: 13 g
Carbs: 34 g
Fat: 7 g
Brooke Siem

Brooke Siem

Mar 12, 2020

20 min
Cashew Chicken.jpg
Dinner
297 cal

Cashew Chicken

Cashew chicken is a takeout staple that’s perfect for a macro overhaul. Our saucy version is loaded with veggies, lean chicken and enough cashews to satisfy that craving, but not so many that your fat grams go out the window!

Protein: 30 g
Carbs: 24 g
Fat: 9 g
Brooke Siem

Brooke Siem

Jul 24, 2019

20 min
8-Minute Blueberry Bread.jpg
Snack
312 cal

8-Minute Blueberry Bread

Looking to stick to the macros your WAG Coach assigned but also craving a baked treat? This blueberry bread is low in fat, high in protein and ready in 8 minutes!

Protein: 24 g
Carbs: 45 g
Fat: 4 g
Team WAG

Team WAG

Apr 21, 2019

13 min