WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
Roasted Butternut Squash and Cranberries.jpg
Appetizer
149 cal

Roasted Butternut Squash & Cranberries

For an easy holiday side that still leaves plenty of room for dessert macros, look no further than our roasted butternut squash and cranberries.

Protein: 2 g
Carbs: 33 g
Fat: 1 g
Brooke Siem

Brooke Siem

Dec 20, 2020

55 min
Creamy Avocado Slaw.jpg
Appetizer
46 cal

Creamy Avocado Slaw

Whether you’re vegan, keto* or just looking for the perfect macro-friendly side for a barbecue, our creamy avocado slaw gives you all the crunch and flavor of typical coleslaw without all the fat (and gloppy mayonnaise mess).

Protein: 1 g
Carbs: 6 g
Fat: 2 g
Brooke Siem

Brooke Siem

Mar 31, 2020

5 min
Instant Pot Cranberry Pulled Pork.jpg
Dinner
346 cal

Instant Pot Cranberry Pulled Pork

Whether you’re looking to bring a new dish to the holiday table or perk up your next tailgate, this tangy, lightened-up cranberry pulled pork is a crowd-pleaser.

Protein: 36 g
Carbs: 19 g
Fat: 14 g
Brooke Siem

Brooke Siem

Feb 4, 2020

80 min
Ground Lean Turkey With Cranberries and Herbs.jpg
Dinner
227 cal

Ground Lean Turkey With Cranberries & Herbs

Ground turkey may be great for meal prep, but it’s not exactly big on flavor. However, you can transform boring ol’ ground turkey into a flavor-packed protein that will invoke holiday cheer any time of year.

Protein: 27 g
Carbs: 5 g
Fat: 11 g
Brooke Siem

Brooke Siem

Jan 10, 2020

30 min
Black Bean Gingerbread Bars.jpg
Dessert
126 cal

Black Bean Gingerbread Bars

The holidays are here! Get cozy this cheery season with our macro-friendly gingerbread bars, made with lots of spices, blackstrap molasses, and a black bean base.

Protein: 3 g
Carbs: 15 g
Fat: 6 g
Brooke Siem

Brooke Siem

Jan 3, 2020

25 min
White Chocolate Raspberry Brownies.jpg
Dessert
161 cal

White Chocolate Raspberry Brownies

Calling all fudgy brownie lovers: these white chocolate raspberry brownies are for you! In addition to adding a little casein for a protein kick, we lightened up these brownies by using 2% Greek yogurt in place of traditional butter.

Protein: 7 g
Carbs: 22 g
Fat: 5 g
Brooke Siem

Brooke Siem

Dec 16, 2019

30 min
No Bake Apple Tart With Oatmeal Cookie Crust.jpg
Snack
210 cal

No Bake Apple Tart With Oatmeal Cookie Crust

A cross between apple pie, oatmeal cookies, and cheesecake, this surprisingly macro-friendly dessert comes together in less than an hour and is best served chilled, which means you can make it the day before to help keep those holiday stress levels down.

Protein: 5 g
Carbs: 25 g
Fat: 10 g
Brooke Siem

Brooke Siem

Dec 10, 2019

40 min
Birthday Cake Protein Rice Crispy Treats.jpg
Snack
136 cal

Birthday Cake Protein Rice Crispy Treats

These birthday cake-inspired rice crispy treats are still squarely in the “dessert” category, we cleaned them up (and added a little protein kick) to keep them more macro-friendly than the original.

Protein: 5 g
Carbs: 20 g
Fat: 4 g
Brooke Siem

Brooke Siem

Aug 22, 2019

15 min
Apple and Sausage Stuffing.jpg
Dinner
205 cal

Apple and Sausage Stuffing

It’s time to get creative and use your apples for a winter dish that doesn’t involve pie!

Protein: 11 g
Carbs: 29 g
Fat: 5 g
Team WAG

Team WAG

Dec 12, 2018

25 min
AutumCorn&CranberrySalad.jpg
Dinner
337 cal

Autumn Corn & Cranberry Salad

With fall around the corner, it’s time to tuck into some warm autumn dishes that are as comforting as they are nutritious.

Protein: 8 g
Carbs: 47 g
Fat: 13 g
Brooke Siem

Brooke Siem

Nov 15, 2018

15 min
EdiblePumpkinPieBatter.jpg
Dessert
370 cal

Edible Pumpkin Pie Batter

Ready for a pumpkin pie treat without blowing your macros? Look no further than this edible pumpkin pie batter!

Protein: 9 g
Carbs: 52 g
Fat: 14 g
Brooke Siem

Brooke Siem

Nov 11, 2018

50 min
wag july 4th-2319.jpg
Appetizer
114 cal

Macro-Friendly Ham and Pineapple Skewers

These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven to your taste buds.

Protein: 17 g
Carbs: 7 g
Fat: 2 g
Ashley Smith

Ashley Smith

Jun 22, 2018

20 min