WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Chicken Thighs Copy
Dinner
182 cal

Air Fried Chicken Thighs

If you are tired of eating plain dried out chicken breasts then switch over to these Air Fryer chicken thighs instead.

Protein: 32 g
Carbs: 0 g
Fat: 6 g
Amy Locati

Amy Locati

Jul 25, 2023

14 min
Magic Shell Yogurt Copy
Dessert
278 cal

High Protein Magic Shell Yogurt Cup

Finding desserts when you are counting macros can be challenging. Finding one high in protein that actually tastes good is even harder.

Protein: 23 g
Carbs: 24 g
Fat: 10 g
Amy Locati

Amy Locati

Jul 6, 2023

15 min
Sweet and Spicy Cottage Cheese Toast
Breakfast
307 cal

Sweet & Spicy Cottage Cheese Toast

I love anything on toast and was looking for something with more protein to add to my breakfast routine. The result of my experimentations resulted in this sweet and spicy cottage cheese toast.

Protein: 17 g
Carbs: 35 g
Fat: 11 g
Amy Locati

Amy Locati

May 16, 2023

7 min
High Protein Tuna Casserole—Working Against Gravity
Dinner
470 cal

High Protein Tuna Casserole

If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.

Protein: 37 g
Carbs: 49 g
Fat: 14 g
Amy Locati

Amy Locati

Apr 23, 2023

55 min
Pb Cookies (1)
Dessert
117 cal

Peanut Butter White Chocolate Cookies

A good macro-friendly recipe isn’t defined by having 0 g of macros. It’s more about finding classic recipes with a reasonable balance of macros or calories that you can work into your life seamlessly.

Protein: 5 g
Carbs: 13 g
Fat: 5 g
Ali Macy

Ali Macy

Dec 7, 2022

21 min
latenightproteintreats.jpg (1)
Snack
73 cal

Late Night Protein Treats for Recovery

We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for dessert. Try these macro-friendly, casein protein powder ideas

Protein: 13 g
Carbs: 3 g
Fat: 1 g
Ali Macy

Ali Macy

Nov 29, 2022

4 min
proteinwaffles.jpg
Breakfast
170 cal

Protein Waffles

This protein waffle recipe can be customized based on what flavors of protein, topping, and macros you have. Play around with different variations to make something truly unique for yourself!

Protein: 31 g
Carbs: 7 g
Fat: 2 g
Kate Hart

Kate Hart

Jun 7, 2022

7 min
Perfect Pork Tenderloin.jpg
Dinner
167 cal

Perfect Pork Tenderloin

Shmooze dinner guests at your holiday party with a perfectly cooked pork loin that racks in almost no carbohydrates per serving.

Protein: 26 g
Carbs: 0 g
Fat: 7 g
Team WAG

Team WAG

Jun 7, 2022

30 min
Recipe Blueberry Custard Oatmeal
Breakfast
354 cal

Blueberry Custard Oatmeal

Need to sneak a little extra protein into your morning oats? Try adding an egg! This healthy oatmeal will help you start your day strong (and delicious!).

Protein: 14 g
Carbs: 43 g
Fat: 14 g
Brooke Siem

Brooke Siem

Oct 26, 2021

5 min
Recipe Creamy Lentils With Boursin Cheese
Dinner
254 cal

Creamy Lentils with Boursin Cheese and Veggies

This healthy lentil recipe has 15 grams of protein and is full of fiber. With mix-ins like roasted cherry tomatoes and Boursin cheese, you can't go wrong.

Protein: 15 g
Carbs: 35 g
Fat: 6 g
Brooke Siem

Brooke Siem

Oct 14, 2021

30 min
Recipe Pumpkin Spice Protein Truffles
Snack
75 cal

Pumpkin Spice Protein Truffles

It’s pumpkin season! These macro-friendly pumpkin-spiced protein truffles are the perfect way to sneak a few extra grams of protein into your day.

Protein: 4 g
Carbs: 8 g
Fat: 3 g
Brooke Siem

Brooke Siem

Oct 6, 2021

20 min