WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Marry Me Pasta Copy
Dinner
294 cal

High Protein Marry Me Pasta

Marry Me chicken is one of my favorite meals, so I thought I would do a spin on that using the same ingredients and make a high protein pasta with the sauce instead!

Protein: 15 g
Carbs: 45 g
Fat: 6 g
Amy Locati

Amy Locati

Aug 13, 2024

40 min
Halal Chicken Copy
Dinner
538 cal

Halal Food Cart Style Chicken

I don’t know about you but I LOVE visiting food carts! One of my favorite food cart meals is a local halal chicken and I started thinking how easy this would be to meal prep at home.

Protein: 50 g
Carbs: 44 g
Fat: 18 g
Amy Locati

Amy Locati

Jul 30, 2024

70 min
Bang Bang Chicken
Dinner
335 cal

Bang Bang Chicken Skewers

This bang bang chicken is so good you will want to make it on repeat. It’s high protein, sweet, spicy, sticky and tangy. Feel free to change it up and do this with shrimp, too, it works just as well.

Protein: 35 g
Carbs: 6 g
Fat: 19 g
Amy Locati

Amy Locati

Jun 18, 2024

25 min
Egg White Oatmeal Copy
Breakfast
330 cal

High Protein Oatmeal

Add protein and fluff to your oatmeal by incorporating egg whites!

Protein: 21 g
Carbs: 39 g
Fat: 10 g
Amy Locati

Amy Locati

Apr 23, 2024

5 min
High Protein Mac N Cheese Copy
Dinner
379 cal

High Protein Mac & Cheese

Ever since cottage cheese came on the scene, it made it easy to find a workaround for this traditionally very high carb/high fat dish.Now you can enjoy mac and cheese with more protein in the cheese sauce without even knowing it!

Protein: 29 g
Carbs: 41 g
Fat: 11 g
Amy Locati

Amy Locati

Mar 26, 2024

11 min
Baconator Copy
Dinner
738 cal

Wendy's Baconator Dupe

Wendy's surge pricing got you second-guessing your lunch choice? When you've just got to have a Baconator but your wallet (and waistline) can't afford it, we've got your back. Introducing the WAGonator!

Protein: 62 g
Carbs: 46 g
Fat: 34 g
Amy Locati

Amy Locati

Mar 5, 2024

15 min
Air Fryer Salmon Copy
Dinner
279 cal

Hot Honey Air Fryer Salmon

Cooking salmon is always intimidating to me. I either overcook it or undercook it when I try to do it on the stovetop. By air frying it I found a fool proof way of enjoying salmon and incorporating it into my meal prep routine.

Protein: 30 g
Carbs: 15 g
Fat: 11 g
Amy Locati

Amy Locati

Feb 20, 2024

15 min
High Protein Hot Chocolate Copy
Drink
280 cal

High Protein Hot Chocolate

You can never go wrong with a mug of hot cocoa in the colder months, but it’s also a great nightcap should you have some macros left to hit and want to end your day with something sweet AND high in protein.

Protein: 20 g
Carbs: 14 g
Fat: 16 g
Amy Locati

Amy Locati

Feb 13, 2024

5 min
High Protein Yogurt Bowl Copy
Breakfast
497 cal

High Protein Yogurt Bowl

I love a breakfast for weekdays when I don’t have time to cook or simply don’t want to cook. It’s also perfect for travel when you are limited on appliances and refrigerator space (hello hotel living!)

Protein: 36 g
Carbs: 50 g
Fat: 17 g
Amy Locati

Amy Locati

Jan 19, 2024

3 min
Crockpot Chicken Enchilada Casserole Copy
Dinner
400 cal

Crockpot Chicken Enchilada Casserole

In the winter months I am all about quick and easy meals. Aside from sauteeing the onions, this is a “dump” recipe, which means you can pretty much just dump all the ingredients in and have a winning meal 6 hours later.

Protein: 34 g
Carbs: 30 g
Fat: 16 g
Amy Locati

Amy Locati

Jan 9, 2024

370 min
Chick Fil A Copy
Dinner
476 cal

Chick-fil-A Copycat Air Fryer Chicken Sandwich

A big part of staying on a macro plan means making meals you enjoy! One of my favorite things to do is find restaurant meals that I love and try to recreate them at home so I can control the macros better and avoid hidden ingredients.

Protein: 40 g
Carbs: 52 g
Fat: 12 g
Amy Locati

Amy Locati

Aug 23, 2023

33 min