WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
Braised Red Cabbage With Bacon
Appetizer
127 cal

Braised Red Cabbage with Bacon

For a winter or holiday side that’s huge on flavor and light in carbs, look no further than our simple braised red cabbage with smoky bacon and a touch of honey.

Protein: 3 g
Carbs: 13 g
Fat: 7 g
Brooke Siem

Brooke Siem

Jan 24, 2021

40 min
White Bean And Sage Soup With Smoky Bacon
Dinner
249 cal

White Bean & Sage Soup With Smoky Bacon

There’s nothing better than a bowl of soup with smoky bacon when you’re craving comfort food. Create this rich and creamy version by blending pantry-friendly white beans into a flavorful broth that will have you licking the bowl.

Protein: 16 g
Carbs: 35 g
Fat: 5 g
Brooke Siem

Brooke Siem

Jan 20, 2021

40 min
Roasted Butternut Squash and Cranberries.jpg
Appetizer
149 cal

Roasted Butternut Squash & Cranberries

For an easy holiday side that still leaves plenty of room for dessert macros, look no further than our roasted butternut squash and cranberries.

Protein: 2 g
Carbs: 33 g
Fat: 1 g
Brooke Siem

Brooke Siem

Dec 20, 2020

55 min
Miso Lentils With Eggplant and Tomato.jpg
Lunch
304 cal

Miso Lentils With Eggplant & Tomato (Vegan)

We combine them with silky eggplant, tomatoes, and a flavorful miso sauce for a one-pot dish that will satisfy vegans and carnivores alike.

Protein: 15 g
Carbs: 43 g
Fat: 8 g
Brooke Siem

Brooke Siem

Dec 13, 2020

50 min
Wild Mushroom Farro.jpg
Dinner
313 cal

Wild Mushroom Farro

Umami-rich Parmesan cheese and dried wild mushrooms give this fiber-rich farro an intense, meaty flavor. Our wild mushroom farro is perfect for those of you who love lingering in the kitchen and creating restaurant-worthy dishes.

Protein: 11 g
Carbs: 47 g
Fat: 9 g
Brooke Siem

Brooke Siem

Oct 25, 2020

60 min
Italian Wedding Soup.jpg
Dinner
349 cal

Italian Wedding Soup

Italian wedding soup is the ultimate comfort food. Made with juicy meatballs, hearty veggies and pasta, this soup comes together on the stovetop in under an hour.

Protein: 27 g
Carbs: 40 g
Fat: 9 g
Brooke Siem

Brooke Siem

Mar 3, 2020

50 min
Farro Risotto With Parmesean and Veggies.jpg
Dinner
377 cal

Farro Risotto With Parmesean and Veggies

This creamy, cheesy farro risotto is perfect for those of you who like to experiment in the kitchen. Hearty farro gives this dish a satisfying chew that holds up nutty Parmesan while the veggies bulk up the dish and provide lots of fiber.

Protein: 17 g
Carbs: 57 g
Fat: 9 g
Dani Sheriff

Dani Sheriff

Dec 12, 2019

55 min
Sweet Potato Turkey Chili.jpg
Dinner
245 cal

Sweet Potato Turkey Chili

When cozy fall nights call for a hearty macro-friendly meal, look no further than this easy sweet potato turkey chili.

Protein: 36 g
Carbs: 14 g
Fat: 5 g
Brooke Siem

Brooke Siem

Nov 8, 2019

45 min
Chocolate Pistacio Breakfast Quinoa.jpg
Dinner
342 cal

Chocolate, Orange and Pistachio Breakfast Quinoa

Who says you can't have chocolate for breakfast? Packed with protein and hearty carbohydrates, this decadent chocolate bowl will keep your belly (and sweet tooth) satisfied for hours.

Protein: 21 g
Carbs: 42 g
Fat: 10 g
Team WAG

Team WAG

Mar 29, 2019

5 min
Crumbed Parmigiana.jpg
281 cal

Crumbed Parmigiana

Parmigiana is the ultimate mix between the hearty, warm comfort of classic Italian food and a low-carb, low-fat meal. Who knew that was even possible?

Protein: 42 g
Carbs: 17 g
Fat: 5 g
Brooke Siem

Brooke Siem

Dec 14, 2018

Spaghetti-Bolognese.jpg
Dinner
324 cal

Low Carb Spaghetti Bolognese

Craving a hearty plate of pasta but not willing to give up your entire day of carbs? Try this lighter, colorful re-vamp of the classic.

Protein: 34 g
Carbs: 29 g
Fat: 8 g
Kate Hart

Kate Hart

Sep 28, 2017

25 min
beans.jpg
Dinner
202 cal

Braised White Bean and Swiss Chard

When it comes to slow cookers, the name of the game is set it and forget it. Relying on easy pantry staples for this hearty vegetarian dish, you really can throw together a delicious meal at the drop of a hat.

Protein: 12 g
Carbs: 34 g
Fat: 2 g
Kate Hart

Kate Hart

May 16, 2017

5 min