WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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rootbeerfloat.jpg
Snack
80 cal

Root Beer Float

Ever wanted a root beer float, but didn't want to use up all your macros? Most root beer floats have on average 14F and 48C. But this isn’t your average root beer float. This one makes it easy to satisfy that craving without breaking the macro bank.

Protein: 6 g
Carbs: 14 g
Fat: 0 g
Ashley Smith

Ashley Smith

Aug 20, 2017

1 min
consciouscoleslaw.jpg
Appetizer
100 cal

Conscious Coleslaw

Coleslaw is one of the most delicious ways to turn plain cabbage and shredded carrots into the fresh, moist and creamy side dish of your dreams. The traditional recipe calls for a hefty helping of mayo, which can be an issue for most people's macros.

Protein: 10 g
Carbs: 6 g
Fat: 4 g
Dani Sheriff

Dani Sheriff

Jul 28, 2017

5 min
4popsheader.jpg
Snack
202 cal

4 Macro-Friendly Popsicle Ideas

The dog days of summer are here, and with that comes the heat. Try these homemade popsicles for a low-calorie cool down snack!

Protein: 16 g
Carbs: 21 g
Fat: 6 g
Dani Sheriff

Dani Sheriff

Jul 16, 2017

5 min
cheesepeppers.jpg
Appetizer
84 cal

Cheesy Chipotle Peppers

These cheesy peppers may be simple, but sometimes you need something crazy easy like this up your sleeve.

Protein: 10 g
Carbs: 11 g
Fat: 0 g
Dani Sheriff

Dani Sheriff

Jun 22, 2017

5 min
slowcookerbeefstew.jpg
Dinner
192 cal

Slow Cooker Beef Stew

Slow cooked beef is a family favorite thanks to its timeless comfort food flavor and tender meat. Whether you need a healthy meal to feed your family or prep protein for the week, this recipe is a winner.

Protein: 24 g
Carbs: 15 g
Fat: 4 g
Kate Hart

Kate Hart

May 17, 2017

495 min
san-francisco-style-cioppino.jpg
284 cal

San Francisco Style Cioppino

We associate eating lean meat with the usual suspects: chicken breast, egg whites, tuna. Although delicious and versatile staples for any healthy diet, they can get a little repetitive. For those who enjoy seafood, the world of lean protein opens up a little wider. Seafood is one of the easiest proteins to cook and there are so many ways you can make a lean, tasty and hearty seafood dish in under 15 minutes. Just like this delicious Cioppino!

Protein: 35 g
Carbs: 27 g
Fat: 4 g
Dani Sheriff

Dani Sheriff

Feb 21, 2017

superbowlpotatobowls.jpg
Appetizer
81 cal

Potato Bowls

This is for you sports fans (or even those of you just around for the commercials)! These potato bowls are customizable and a great option if you're looking for a healthy super bowl recipe.

Protein: 5 g
Carbs: 13 g
Fat: 1 g
Team WAG

Team WAG

Feb 3, 2017

25 min
pumpkin-cakejpg.jpg
Dessert
295 cal

Healthy Thanksgiving Pumpkin Cake

This recipe yields a huge serving size of cake, but it can be tripled to make an entire family-sized cake.

Protein: 28 g
Carbs: 39 g
Fat: 3 g
Ashley Smith

Ashley Smith

Nov 19, 2016

6 min
preworkoutwafflesjpg.jpg
Breakfast
163 cal

Pre-Workout Protein Waffles

Waffles made without protein powder that have 13 grams of protein?! Yes please! Turn these waffles into a parfait by adding yogurt and berries, yum!

Protein: 13 g
Carbs: 21 g
Fat: 3 g
Ashley Smith

Ashley Smith

Nov 5, 2016

10 min
turkeysliders.jpg
Lunch
46 cal

Turkey Sliders

This simple turkey burger recipe was modified from a turkey meatball recipe, but we think it's fun to have in slider form! Fire up the grill, or the pan and enjoy.

Protein: 6 g
Carbs: 1 g
Fat: 2 g
Melanie Barnshaw

Melanie Barnshaw

Oct 9, 2016

20 min