WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
Pumpkin Chocolate Chip Bars Copy
Dessert
184 cal

Pumpkin Chocolate Chip Bars

These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.

Protein: 5 g
Carbs: 14 g
Fat: 12 g
Amy Locati

Amy Locati

Sep 18, 2024

40 min
Zucchini Muffins Copy
Snack
124 cal

Double Chocolate Zucchini Muffins

You know when zucchini starts showing up on your front porch unannounced that it’s time to get creative in the kitchen and put it to good use! These double chocolate zucchini muffins are gluten free, oil free, refined sugar free, and made with greek yogurt for an extra little dose of protein.

Protein: 4 g
Carbs: 18 g
Fat: 4 g
Amy Locati

Amy Locati

Jul 9, 2024

27 min
High Protein Tuna Casserole—Working Against Gravity
Dinner
470 cal

High Protein Tuna Casserole

If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.

Protein: 37 g
Carbs: 49 g
Fat: 14 g
Amy Locati

Amy Locati

Apr 23, 2023

55 min
Recipe Vietnamese Inspired Cold Rice Noodle Salad With Chicken (1)
Dinner
383 cal

Vietnamese-Inspired Cold Rice Noodle Salad With Chicken

Gluten-free, low in fat and bursting with sweet and spicy flavor, this Vietnamese-inspired cold rice noodle salad with chicken checks every box on the macro-friendly meal prep checklist. Not only does one batch make six generous servings, but the only actual cooking you’ll have to do is boil water.

Protein: 30 g
Carbs: 50 g
Fat: 7 g
Brooke Siem

Brooke Siem

Jun 9, 2021

31 min
Breakfast Egg Tacos.png
Breakfast
149 cal

Breakfast "Egg" Tacos

Breakfast tacos are back for those who have any egg/dairy/gluten allergy!

Protein: 9 g
Carbs: 17 g
Fat: 5 g
Ashley Smith

Ashley Smith

Sep 28, 2020

10 min
Bacon and Butternut Squash Spaghetti.jpeg
Dinner
310 cal

Bacon and Butternut Squash “Spaghetti"

Want a big bowl of spaghetti without having to eat 80 grams of carbs or feel the effects of a ton of gluten? Want a meal that is full of nutrients? Want a delicious flavor explosion of cheese and bacon and have it be GOOD for you? Here’s your dish.

Protein: 21 g
Carbs: 25 g
Fat: 14 g
Dani Sheriff

Dani Sheriff

Dec 3, 2019

10 min
Vegan Pumpkin Bar.jpg
157 cal

Vegan Pumpkin Bar

A vegan treat that doesn’t eat up all your fats and helps you hit your protein—it’s a win-win!

Protein: 19 g
Carbs: 18 g
Fat: 1 g
Ashley Smith

Ashley Smith

Oct 21, 2019

10 min
blogproteinpancakes.png
Breakfast
293 cal

Coach Nikki's Protein Pancakes

This week we’re going to start with a pretty basic protein pancake recipe that can be customized to fit everyone’s needs whether that’s lower carbohydrate or even gluten free.

Protein: 52 g
Carbs: 19 g
Fat: 1 g
nikki@workingagainstgravity.com

nikki@workingagainstgravity.com

Dec 3, 2015

5 min