WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Salmon
179 cal

Baked Salmon with Tomatoes, Garlic, and Onions

This recipe may look and taste fancy, but it takes under 10 minutes to throw together. With healthy fats, plenty of protein, and an added fiber kick, this takes baked salmon up a level—both for taste and health.

Protein: 24 g
Carbs: 5 g
Fat: 7 g
Ali Macy

Ali Macy

Feb 18, 2025

50 min
Spinach and Artichoke Hummus.jpg.jpg
Appetizer
66 cal

Spinach & Artichoke Hummus

If garlicky spinach and artichoke dip and hummus had a baby, this would be the delicious result. Spread it on crackers, roll it up in a wrap or slather it on top of chicken breasts.

Protein: 4 g
Carbs: 8 g
Fat: 2 g
Brooke Siem

Brooke Siem

Aug 30, 2020

10 min
One Pan Baked Chicken and Rice.jpg
Dinner
249 cal

One Pan Baked Garlic Chicken & Rice

One baking pan and a little time is all you need to get our baked chicken and rice on the table. In order to get big flavor without dirtying up multiple pans, we let the onions and garlic cook in the oven before adding the rice and chicken.

Protein: 21 g
Carbs: 30 g
Fat: 5 g
Brooke Siem

Brooke Siem

Apr 10, 2020

75 min
Baked Caprese Polenta.jpg
Dinner
115 cal

Baked Caprese Polenta

Lots of garlic, sweet tomatoes, gooey mozzarella and fresh basil atop creamy polenta creates this easy, filling side dish.

Protein: 4 g
Carbs: 18 g
Fat: 3 g
Brooke Siem

Brooke Siem

Mar 18, 2020

20 min
Roasted Cheddar Garlic Chickpeas.jpg
Snack
110 cal

Roasted Cheddar Garlic Chickpeas

With all the nutritional benefits of chickpeas and the cheesy seasoning of your favorite chips, these crunchy roasted garbanzo beans will be your new favorite snack.

Protein: 5 g
Carbs: 18 g
Fat: 2 g
Brooke Siem

Brooke Siem

Oct 27, 2019

34 min
Ultimate Caesar Salad Dressing.jpg
Lunch
34 cal

Ultimate Caesar Salad Dressing

Some of life’s most delicious condiments come with hefty macro price tags. Bottled “light” versions of dressings are often not so light or they have a long list of ingredients that rival a science experiment.

Protein: 2 g
Carbs: 2 g
Fat: 2 g
Team WAG

Team WAG

May 22, 2019

10 min
Creamy Garlic Penne with Shrimp and Mushrooms.jpg
Dinner
571 cal

Creamy Garlic Penne with Shrimp and Mushrooms

Classico’s Roasted Garlic Alfredo sauce is surprisingly macro-friendly, and with some fresh shrimp, mushrooms and a kick of cayenne, you’ll have a rich pasta dinner whipped up in no time.

Protein: 34 g
Carbs: 75 g
Fat: 15 g
Brooke Siem

Brooke Siem

Feb 8, 2019

25 min
TzatzikiSauce (2 of 2).jpg
Appetizer
64 cal

Tzatziki Sauce

Tzatziki is a satisfying, creamy Greek sauce that’s loaded with fresh garlic and cucumbers.

Protein: 10 g
Carbs: 6 g
Fat: 0 g
Brooke Siem

Brooke Siem

Sep 19, 2018

15 min