Nutrition Coaching Meal Plans Certification Testimonials

Featured Resources

Free Nutrition Guides

Download our expert guides on macro tracking, meal prep, and more

Macro-Friendly Recipes

Browse 500+ delicious recipes with full macro breakdowns

Free Resources

Nutrition Guides
Recipe Collection
Blog Articles
YouTube Channel

Nutrition Tools

Macro Calculator
Alcohol Calculator

Learn & Connect

Meet Our Coaches
Business Programs
Recommended Products
WAG Merchandise

Member Resources

Member Login

Access your dashboard

Redeem Gift

Use prepaid membership

Book a Free Call

Nutrition Coaching Meal Plans Certification Testimonials

Resources

Free Guides Recipes Articles Our Coaches Business

Connect & Shop

YouTube Channel Recommended Products WAG Merchandise

Member Resources

Login Redeem Prepaid Membership

Dark Mode

Book a Free Call

WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

First Name

Email

Sex

Body Weight (lbs)

Activity Level

Goal

Activity Type

Diet Preference

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Preferred Meal Types

Breakfast Lunch Dinner Snack

Maximum Prep Time

< 15 min < 30 min < 1 hour Any time

Dietary Preferences (select all that apply)

High Protein High Carb High Fat Low Carb Low Fat Keto Gluten Free Vegan Vegetarian Pescatarian Pregnancy & Postpartum

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements

Searching through WAG recipes

Optimizing meal combinations

Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Appetizer Breakfast Dessert Dinner Drink Lunch Side Dish Snack

Cuisine

American Caribbean Chinese German Greek Indian Italian Jamaican Japanese Korean Mediterranean Mexican Middle Eastern Mongolian Moroccan Native American North African Thai Vietnamese

Dietary Preferences

Gluten Free High Carb High Fat High Protein Keto Low Carb Low Fat Pescatarian Pregnancy Vegan Vegetarian

Active filters:

287 cal

WAG Cooking Show: French Toast and Egg White Muffins

Breakfast in bed is a Mother’s Day dream! Give these French toast and egg white muffin recipes a try to make that dream come true.

Protein: 20 g

Carbs: 45 g

Fat: 3 g

Team WAG

May 9, 2018

11 min

french-toastjpg.jpg (1)

157 cal

30 Days of Egg Whites: Egg White French Toast

Warm, tasty, simple and oh so satisfying, today’s were taking egg whites to comfort food.

Protein: 12 g

Carbs: 25 g

Fat: 1 g

Melanie Barnshaw

Mar 25, 2016

12 min

Fuel Your Inbox

By clicking Submit, you agree to be contacted at the email provided. See our privacy policy to learn more.

Learn More

About Us
FAQ
Meet the Team
Testimonials
GLP-1
Hormone Testing
In the Media
Partners
Recommended Products

Need Help?

Contact
Purchase WAG Pass
Nutrition Coaching For Business
Terms of Service
Privacy Policy
Platform ToS
Work for WAG

Get in Touch

PO Box 374
Oak Creek, WI 53154

info@workingagainstgravity.com

Follow Us On

© 2025 Harry and Lloyd's, LLC. All Rights Reserved.

We use cookies

We use cookies to improve your experience on our site. By clicking "Accept All", you consent to our use of cookies for analytics, marketing, and personalized content. Privacy Policy

Cookie Settings

Essential Cookies

Required for the website to function properly

Analytics Cookies

Help us understand how visitors interact with our website (Heap Analytics, Google Analytics)

Marketing Cookies

Used to deliver personalized advertisements (Meta/Facebook, HubSpot)