WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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High-Fiber Morning Glory Bran Muffns.jpg
Breakfast
152 cal

High Fiber Morning Glory Bran Muffins

In these uncertain times, it can be difficult to find comfort foods that also fit your macros, but our high-fiber morning glory bran muffins are up for the challenge.

Protein: 4 g
Carbs: 25 g
Fat: 4 g
Brooke Siem

Brooke Siem

Sep 20, 2020

40 min
Easy Steamed Artichokes with Lemony Mayo.jpg
Appetizer
108 cal

Easy Steamed Artichokes with Lemony Mayo

Whole artichokes are nature’s nacho, but their pointy leaves and pine cone appearance can deter people from trying to cook them at home. With only 60 calories and 7 grams of fiber per artichoke, it might just become your favorite new veggie.

Protein: 4 g
Carbs: 14 g
Fat: 4 g
Brooke Siem

Brooke Siem

Aug 23, 2020

40 min
Brussels Sprouts and Asparagus Breakfast Hash.jpg
Breakfast
94 cal

Brussels Sprouts & Asparagus Breakfast Hash

With 4.5 grams of fiber per serving, this roasted Brussels sprouts and asparagus breakfast hash is a great way to start the day. Serve this hash with a fried egg, your favorite macro-friendly breakfast sausage or with our tofu scramble.

Protein: 5 g
Carbs: 14 g
Fat: 2 g
Brooke Siem

Brooke Siem

Dec 25, 2019

35 min
Farro Risotto With Parmesean and Veggies.jpg
Dinner
377 cal

Farro Risotto With Parmesean and Veggies

This creamy, cheesy farro risotto is perfect for those of you who like to experiment in the kitchen. Hearty farro gives this dish a satisfying chew that holds up nutty Parmesan while the veggies bulk up the dish and provide lots of fiber.

Protein: 17 g
Carbs: 57 g
Fat: 9 g
Dani Sheriff

Dani Sheriff

Dec 12, 2019

55 min
Cinnamon Spiced Applesauce.jpg
Snack
56 cal

Cinnamon Spiced Applesauce

There’s nothing cozier than the smell of apples and cinnamon as the weather turns crisp, and our easy, no-sugar-added cinnamon-spiced applesauce will warm you from the inside out.

Protein: 0 g
Carbs: 14 g
Fat: 0 g
Brooke Siem

Brooke Siem

Nov 14, 2019

35 min
Warm Lentil Salad with Bacon and English Peas.jpg
171 cal

Warm Lentil Salad with Bacon & English Peas

Sweet peas, crispy bacon, tangy mustard and fiber-packed lentils all come together in this deeply satisfying salad that’s perfect for both meal prep and entertaining a crowd.

Protein: 11 g
Carbs: 25 g
Fat: 3 g
Brooke Siem

Brooke Siem

Oct 20, 2019

40 min
Celery Root and Green Apple Salad.jpg
Side Dish
120 cal

Celery Root and Green Apple Salad

Celery root is light on the macros but big on nutritional value, packed with vitamin K and 1.8 g of fiber per 100 g serving. Its subtle flavor and sturdy crunch make for a surprisingly satisfying veggie that can be eaten raw or cooked.

Protein: 3 g
Carbs: 18 g
Fat: 4 g
Brooke Siem

Brooke Siem

Sep 27, 2019

10 min
Blackberry Ginger Chia Jam.jpg
29 cal

Blackberry Ginger Chia Jam

Struggling to hit your fiber? Blackberry ginger chia seed jam to the rescue! Spread it on toast, mix it into yogurt or get wild with it and serve it alongside some pork tenderloin.

Protein: 0 g
Carbs: 5 g
Fat: 1 g
Team WAG

Team WAG

May 21, 2019

7 min
Coconut Black Rice.jpg
Dinner
233 cal

Coconut Black Rice

Coconut rice is a staple in Southeast Asian cuisine, but its high-fat content can be a killer on your macros. To lighten up the dish we sub long grain white rice for short grain black rice!

Protein: 5 g
Carbs: 42 g
Fat: 5 g
Team WAG

Team WAG

Mar 11, 2019

55 min
breakfast casserole-4618.jpg
Breakfast
151 cal

Jicama Breakfast Casserole

Jicama has the texture of a turnip and is the perfect addition to this high-protein, low-carb breakfast casserole. Jicama is also packed with fiber!

Protein: 22 g
Carbs: 9 g
Fat: 3 g
Ashley Smith

Ashley Smith

Nov 22, 2018

65 min