WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Tabbouleh
Lunch
142 cal

Healthy Tabbouleh with Extra Veggies

We've upgraded this traditional tabbouleh recipe with extra veggies to keep you full of vitamins, minerals, and fiber.

Protein: 2 g
Carbs: 11 g
Fat: 10 g
Ali Macy

Ali Macy

Feb 24, 2025

20 min
Salmon
179 cal

Baked Salmon with Tomatoes, Garlic, and Onions

This recipe may look and taste fancy, but it takes under 10 minutes to throw together. With healthy fats, plenty of protein, and an added fiber kick, this takes baked salmon up a level—both for taste and health.

Protein: 24 g
Carbs: 5 g
Fat: 7 g
Ali Macy

Ali Macy

Feb 18, 2025

50 min
Pumpkin Chocolate Chip Bars Copy
Dessert
184 cal

Pumpkin Chocolate Chip Bars

These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.

Protein: 5 g
Carbs: 14 g
Fat: 12 g
Amy Locati

Amy Locati

Sep 18, 2024

40 min
Chocolate Protein Mug Cake—Working Against Gravity
Dessert
318 cal

Chocolate Protein Mug Cake

Looking for something sweet but still want to keep your macros in check? This single-serve chocolate protein mug cake has 29g of protein and 6g of fiber.

Protein: 29 g
Carbs: 28 g
Fat: 10 g
Amy Locati

Amy Locati

Feb 14, 2023

7 min
Recipe Creamy Lentils With Boursin Cheese
Dinner
254 cal

Creamy Lentils with Boursin Cheese and Veggies

This healthy lentil recipe has 15 grams of protein and is full of fiber. With mix-ins like roasted cherry tomatoes and Boursin cheese, you can't go wrong.

Protein: 15 g
Carbs: 35 g
Fat: 6 g
Brooke Siem

Brooke Siem

Oct 14, 2021

30 min
Recipe Caramel Mocha Protein Shake
Snack
268 cal

Caramel Mocha Protein Shake

When your post-workout drink gets boring, mix it up with our caramel mocha protein shake! Not only does this shake satisfy even the gnarliest of sugar cravings and give you a little caffeine boost, some hidden frozen cauliflower will help you hit your veggie and fiber quotient too!

Protein: 23 g
Carbs: 35 g
Fat: 4 g
Brooke Siem

Brooke Siem

Sep 2, 2021

5 min
Recipe One Pan Hummus Crusted Chicken And Veggies
Dinner
381 cal

One Pan Hummus Crusted Chicken & Veggies

Who wants more dishes? Not us. That’s why we created this one-pan hummus crusted chicken and veggies. Simply arrange your veggies on a baking sheet, slather chicken breasts in herby hummus, and bake the whole thing until it’s all crisp and roasty.

Protein: 46 g
Carbs: 20 g
Fat: 13 g
Brooke Siem

Brooke Siem

Aug 11, 2021

5 min
Recipe Crunchy Jicama With Tajin And Lime
Snack
52 cal

Crunchy Jicama with Tajin and Lime

We’ve all been there: your macros are more or less accounted for, but you still have the munchies. Instead of reaching for boring celery, why not try jicama covered in spicy salt and lime juice?

Protein: 1 g
Carbs: 12 g
Fat: 0 g
Brooke Siem

Brooke Siem

Jul 29, 2021

5 min
Chipotle Bean Salad With Plant Based Sausage
Lunch
321 cal

Chipotle Bean Salad With Plant Based Sausage

This plant-based sausage recipe will help you hit your protein target. Combined with fiber-rich beans and crunchy cabbage, this will be your new lunch go-to!

Protein: 25 g
Carbs: 35 g
Fat: 9 g
Brooke Siem

Brooke Siem

Apr 18, 2021

10 min
Truffle Kale Salad Pomegranate And Pecorino
Lunch
140 cal

Truffle Kale Salad With Pomegranate and Pecorino

Our truffle kale salad with pomegranate and pecorino cheese is both macro friendly and restaurant worthy, thanks to our WAG black truffle hummus dressing, nutty pecorino cheese and juicy pomegranate seeds.

Protein: 6 g
Carbs: 11 g
Fat: 8 g
Brooke Siem

Brooke Siem

Mar 31, 2021

10 min
Wild Mushroom Farro.jpg
Dinner
313 cal

Wild Mushroom Farro

Umami-rich Parmesan cheese and dried wild mushrooms give this fiber-rich farro an intense, meaty flavor. Our wild mushroom farro is perfect for those of you who love lingering in the kitchen and creating restaurant-worthy dishes.

Protein: 11 g
Carbs: 47 g
Fat: 9 g
Brooke Siem

Brooke Siem

Oct 25, 2020

60 min