WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
Chocolate Covered Peanut Butter Bananas.jpg
126 cal

Chocolate Covered Peanut Butter Bananas

Kick that sugar craving and fuel your body with high-quality fats and carbs with these frozen chocolate-covered peanut butter bananas. For best dipping and drizzling results, use good-quality chocolate.

Protein: 2 g
Carbs: 16 g
Fat: 6 g
Brooke Siem

Brooke Siem

Apr 19, 2020

20 min

Creamy Avocado Slaw

Whether you’re vegan, keto* or just looking for the perfect macro-friendly side for a barbecue, our creamy avocado slaw gives you all the crunch and flavor of typical coleslaw without all the fat (and gloppy mayonnaise mess).

Protein: 1 g
Carbs: 6 g
Fat: 2 g
Brooke Siem

Brooke Siem

Mar 31, 2020

5 min
Mint Chocolate Bars.jpg
117 cal

Mint Chocolate Bars

If mint chocolate ice cream and Thin Mints had a baby, these mint chocolate bars would be the result. They’re also deceptively macro-friendly thanks to fat-free evaporated milk, light cream cheese and a punch of vanilla whey protein powder.

Protein: 5 g
Carbs: 13 g
Fat: 5 g
Brooke Siem

Brooke Siem

Mar 16, 2020

20 min
Foolproof Fish Tacos.jpg
251 cal

Foolproof Fish Tacos

We promise, making fish tacos at home is easier than you think! Thanks to the humble codfish, a low-fat/high-protein whitefish that’s dirt cheap and difficult to overcook, you can have fish tacos on your table in less than 25 minutes.

Protein: 13 g
Carbs: 34 g
Fat: 7 g
Brooke Siem

Brooke Siem

Mar 12, 2020

20 min
Spicy Kabocha Pumpkin Hummus.jpg
70 cal

Spicy Kabocha Pumpkin “Hummus”

Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but without loads of olive oil and carb-heavy chickpeas.

Protein: 4 g
Carbs: 9 g
Fat: 2 g
Brooke Siem

Brooke Siem

Nov 14, 2019

25 min
Sweet Potato Turkey Chili.jpg
245 cal

Sweet Potato Turkey Chili

When cozy fall nights call for a hearty macro-friendly meal, look no further than this easy sweet potato turkey chili.

Protein: 36 g
Carbs: 14 g
Fat: 5 g
Brooke Siem

Brooke Siem

Nov 8, 2019

45 min

Espresso Chip Breakfast Cookies

When oatmeal in a bowl is too much of a hassle, whip up a batch or two of these Espresso Chip Breakfast Cookies for an on-the-go, macro-friendly way to start the day. For an added protein boost, crumble these cookies over nonfat Greek yogurt.

Protein: 8 g
Carbs: 23 g
Fat: 7 g
Brooke Siem

Brooke Siem

Nov 1, 2019

20 min
Vegan Pumpkin Bar.jpg
157 cal

Vegan Pumpkin Bar

A vegan treat that doesn’t eat up all your fats and helps you hit your protein—it’s a win-win!

Protein: 19 g
Carbs: 18 g
Fat: 1 g
Ashley Smith

Ashley Smith

Oct 21, 2019

10 min
Bison Strip Loin with Pesto.jpg
229 cal

Bison Strip Loin with Pesto

When fat grams are a precious commodity, bison is your red meat savior. Topped with our punchy, lightened-up pesto sauce, you’ll never need to choose between steak and macros again.

Protein: 26 g
Carbs: 2 g
Fat: 13 g
Brooke Siem

Brooke Siem

Oct 16, 2019

25 min
Cashew Chicken.jpg
297 cal

Cashew Chicken

Cashew chicken is a takeout staple that’s perfect for a macro overhaul. Our saucy version is loaded with veggies, lean chicken and enough cashews to satisfy that craving, but not so many that your fat grams go out the window!

Protein: 30 g
Carbs: 24 g
Fat: 9 g
Brooke Siem

Brooke Siem

Jul 24, 2019

20 min

Homemade Chorizo

There are many different chorizos in the world but they all have one thing in common: flavor, and lots of it.

Protein: 12 g
Carbs: 2 g
Fat: 13 g
Brooke Siem

Brooke Siem

Jul 18, 2019

10 min