WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Pumpkin Chocolate Chip Bars Copy
Dessert
184 cal

Pumpkin Chocolate Chip Bars

These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.

Protein: 5 g
Carbs: 14 g
Fat: 12 g
Amy Locati

Amy Locati

Sep 18, 2024

40 min
Pumpkin Spice Yogurt Copy
Dessert
310 cal

Pumpkin Spice Magic Shell Yogurt Cup

Last year I did one of those viral magic shell yogurt cups and it was a hit, so this year I am coming back with a PSL version. It's Fall after all, and what is Fall without pumpkin spice in the mix?

Protein: 20 g
Carbs: 26 g
Fat: 14 g
Amy Locati

Amy Locati

Sep 11, 2024

13 min
Pumpkin Granola Copy
Breakfast
207 cal

Pumpkin Maple Butter Protein Granola

I make granola often since it is much more cost effective than buying it, so it only seemed fitting to create some kind of pumpkin version for Fall. I also wanted to incorporate my new Podium Maple Butter Pancake protein powder, so away I went playing with my base recipe to bring in the flavors of the season!

Protein: 6 g
Carbs: 21 g
Fat: 11 g
Amy Locati

Amy Locati

Oct 18, 2023

35 min
Pumpkin Chili Copy (1)
Dinner
435 cal

Chipotle Pumpkin & Pork Chili

It’s football season AND it is pumpkin season! I took the best things about the beginning of Fall and created a simple game day chili fusing lean protein, smoky chipotle and sweet pumpkin.

Protein: 49 g
Carbs: 35 g
Fat: 11 g
Amy Locati

Amy Locati

Oct 5, 2023

480 min
Recipe Pumpkin Spice Protein Truffles
Snack
75 cal

Pumpkin Spice Protein Truffles

It’s pumpkin season! These macro-friendly pumpkin-spiced protein truffles are the perfect way to sneak a few extra grams of protein into your day.

Protein: 4 g
Carbs: 8 g
Fat: 3 g
Brooke Siem

Brooke Siem

Oct 6, 2021

20 min
Pumpkin Spice Latte Overnight Oats.jpg (1)
Breakfast
417 cal

Pumpkin Spice Latte Overnight Oats

Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spices, and even an espresso kick.

Protein: 17 g
Carbs: 58 g
Fat: 13 g
Brooke Siem

Brooke Siem

Nov 15, 2020

10 min
Sweet Potato Turkey Chili.jpg
Dinner
245 cal

Sweet Potato Turkey Chili

When cozy fall nights call for a hearty macro-friendly meal, look no further than this easy sweet potato turkey chili.

Protein: 36 g
Carbs: 14 g
Fat: 5 g
Brooke Siem

Brooke Siem

Nov 8, 2019

45 min
AutumCorn&CranberrySalad.jpg
Dinner
337 cal

Autumn Corn & Cranberry Salad

With fall around the corner, it’s time to tuck into some warm autumn dishes that are as comforting as they are nutritious.

Protein: 8 g
Carbs: 47 g
Fat: 13 g
Brooke Siem

Brooke Siem

Nov 15, 2018

15 min
pumpkin-pie.jpg
Dessert
455 cal

Healthy Pumpkin Pie

With fall in full swing, we find ourselves heading right into “pumpkin season” – pumpkin candles, pumpkin drinks, and pumpkin recipes. We thought we’d jump in on the trend and share this macro-friendly Pumpkin Pie recipe. Enjoy!

Protein: 49 g
Carbs: 49 g
Fat: 7 g
Ashley Smith

Ashley Smith

Sep 30, 2016

100 min
nupastapadthai.jpg
Dinner
408 cal

NuPasta Pad Thai

Anyone that knows me, knows I’m not much for cooking. I fall into the category of people that “make food”– as in, I bake a chicken breast, boil potatoes, microwave vegetables.

Protein: 59 g
Carbs: 34 g
Fat: 4 g
Ashley Smith

Ashley Smith

Apr 20, 2016

30 min