WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Baked Caprese Polenta.jpg
Dinner
115 cal

Baked Caprese Polenta

Lots of garlic, sweet tomatoes, gooey mozzarella and fresh basil atop creamy polenta creates this easy, filling side dish.

Protein: 4 g
Carbs: 18 g
Fat: 3 g
Brooke Siem

Brooke Siem

Mar 18, 2020

20 min
Farro Risotto With Parmesean and Veggies.jpg
Dinner
377 cal

Farro Risotto With Parmesean and Veggies

This creamy, cheesy farro risotto is perfect for those of you who like to experiment in the kitchen. Hearty farro gives this dish a satisfying chew that holds up nutty Parmesan while the veggies bulk up the dish and provide lots of fiber.

Protein: 17 g
Carbs: 57 g
Fat: 9 g
Dani Sheriff

Dani Sheriff

Dec 12, 2019

55 min
Spicy Kabocha Pumpkin Hummus.jpg
Snack
70 cal

Spicy Kabocha Pumpkin “Hummus”

Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but without loads of olive oil and carb-heavy chickpeas.

Protein: 4 g
Carbs: 9 g
Fat: 2 g
Brooke Siem

Brooke Siem

Nov 14, 2019

25 min
Ultimate Caesar Salad Dressing.jpg
Lunch
34 cal

Ultimate Caesar Salad Dressing

Some of life’s most delicious condiments come with hefty macro price tags. Bottled “light” versions of dressings are often not so light or they have a long list of ingredients that rival a science experiment.

Protein: 2 g
Carbs: 2 g
Fat: 2 g
Team WAG

Team WAG

May 22, 2019

10 min
Coconut Black Rice.jpg
Dinner
233 cal

Coconut Black Rice

Coconut rice is a staple in Southeast Asian cuisine, but its high-fat content can be a killer on your macros. To lighten up the dish we sub long grain white rice for short grain black rice!

Protein: 5 g
Carbs: 42 g
Fat: 5 g
Team WAG

Team WAG

Mar 11, 2019

55 min
Creamy Garlic Penne with Shrimp and Mushrooms.jpg
Dinner
571 cal

Creamy Garlic Penne with Shrimp and Mushrooms

Classico’s Roasted Garlic Alfredo sauce is surprisingly macro-friendly, and with some fresh shrimp, mushrooms and a kick of cayenne, you’ll have a rich pasta dinner whipped up in no time.

Protein: 34 g
Carbs: 75 g
Fat: 15 g
Brooke Siem

Brooke Siem

Feb 8, 2019

25 min
Kabocha Curry.jpg
Dinner
302 cal

Kabocha Squash Massaman Curry

With the help of a Japanese pumpkin that is bursting with nutrition, this creamy, mild, slightly sweet Massaman curry will keep you full and satisfied for hours.

Protein: 27 g
Carbs: 26 g
Fat: 10 g
Brooke Siem

Brooke Siem

Jan 25, 2019

75 min
VeganSpinachEdamameGomae (1 of 1).jpg
Appetizer
168 cal

Vegan Spinach & Edamame Gomae

In this Japanese-inspired dish, we paired spinach with protein-packed edamame and a creamy tahini dressing for a high-protein (and vegan!) dish that is so satisfying it can stand alone as an entire meal.

Protein: 10 g
Carbs: 14 g
Fat: 8 g
Brooke Siem

Brooke Siem

Oct 19, 2018

10 min
TzatzikiSauce (2 of 2).jpg
Appetizer
64 cal

Tzatziki Sauce

Tzatziki is a satisfying, creamy Greek sauce that’s loaded with fresh garlic and cucumbers.

Protein: 10 g
Carbs: 6 g
Fat: 0 g
Brooke Siem

Brooke Siem

Sep 19, 2018

15 min
Singles Only Salad Wide No Words.jpg
Lunch
225 cal

Mandarin and Almond Summer Salad

A fresh salad that has sweetness, crunchiness and a creamy dressing for under 10 grams of fat? Yes, please! This will be your go-to summer salad, no doubt.

Protein: 10 g
Carbs: 26 g
Fat: 9 g
Dani Sheriff

Dani Sheriff

Jun 20, 2018

10 min
CreamyMapleMustardSauce.jpg
Snack
28 cal

Creamy Maple Mustard Sauce

A little yogurt, a spoonful of mustard, a drizzle of maple syrup and a squeeze of lemon is all it takes to whip up this flavor-packed maple mustard sauce.

Protein: 3 g
Carbs: 4 g
Fat: 0 g
Brooke Siem

Brooke Siem

May 16, 2018

3 min