WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Cheesy Salsa Roja Smothered Chicken.jpg
Dinner
290 cal

Cheesy Salsa Smothered Chicken

Lean chicken breasts. Spicy salsa. Gooey cheese. What more do you need in an easy weeknight meal?

Protein: 48 g
Carbs: 11 g
Fat: 6 g
Brooke Siem

Brooke Siem

Jul 30, 2020

5 min
Honey Dijon Shrimp.jpg
Appetizer
219 cal

Honey Dijon Shrimp

When chicken gets boring, look to shrimp for a lean, quick-cooking protein. Tossed with our honey Dijon gravy, this easy dish is best served with a pile of brown rice and your favorite veggies.

Protein: 36 g
Carbs: 12 g
Fat: 3 g
Brooke Siem

Brooke Siem

Jul 26, 2020

10 min
One Pan Baked Chicken and Rice.jpg
Dinner
249 cal

One Pan Baked Garlic Chicken & Rice

One baking pan and a little time is all you need to get our baked chicken and rice on the table. In order to get big flavor without dirtying up multiple pans, we let the onions and garlic cook in the oven before adding the rice and chicken.

Protein: 21 g
Carbs: 30 g
Fat: 5 g
Brooke Siem

Brooke Siem

Apr 10, 2020

75 min
Low Carb Indian Butter Chicken.jpg
Dinner
304 cal

Low-Carb Indian Butter Chicken

Indian food is full of flavor and often very low carb as long as you skip the rice or naan bread. This Indian Butter Chicken recipe combines crispy caramelized chicken thighs with a rich and intense sauce and looks just as amazing as it tastes.

Protein: 45 g
Carbs: 4 g
Fat: 12 g
Adee Cazayoux

Adee Cazayoux

Jan 22, 2020

95 min
Spicy Thai Pork Laab.jpg
Dinner
210 cal

Spicy Thai Pork Laab

Our macro-friendly version of this spicy, herbaceous Northern Thai dish (referred to as laab, larb or laap) sticks to the traditional use of pork, but you can also substitute chicken, beef, fish or tofu.

Protein: 25 g
Carbs: 14 g
Fat: 6 g
Brooke Siem

Brooke Siem

Sep 9, 2019

25 min
Cashew Chicken.jpg
Dinner
297 cal

Cashew Chicken

Cashew chicken is a takeout staple that’s perfect for a macro overhaul. Our saucy version is loaded with veggies, lean chicken and enough cashews to satisfy that craving, but not so many that your fat grams go out the window!

Protein: 30 g
Carbs: 24 g
Fat: 9 g
Brooke Siem

Brooke Siem

Jul 24, 2019

20 min
Jamaican Jerk Chicken Salad .jpg
Lunch
184 cal

Jamaican Jerk Chicken Salad

Jerk chicken is the universe’s way of letting us know that chicken doesn’t have to be boring. Combined with fresh pineapple and fire-roasted red peppers, this spicy, tangy and sweet chicken salad will have you dreaming of the Caribbean.

Protein: 27 g
Carbs: 10 g
Fat: 4 g
Team WAG

Team WAG

May 20, 2019

10 min
Batch Chicken Gyro.jpg
Dinner
196 cal

Batch Chicken Gyro

This simple yogurt and spice-marinated chicken is easy to prep and cook in under 10 minutes.

Protein: 29 g
Carbs: 2 g
Fat: 8 g
Team WAG

Team WAG

Mar 25, 2019

10 min
Chicken-Tenders.jpg
Dinner
955 cal

Crispy Coconut Chicken Tenders

If you have an air fryer, these coconut-flake-crusted chicken tenders are incredibly crispy and easy to make at home, with a fraction of the fat. Plus, they only have two main ingredients!

Protein: 142 g
Carbs: 9 g
Fat: 39 g
Dani Sheriff

Dani Sheriff

Aug 2, 2018

20 min
IMG_1398.JPG
Lunch
117 cal

Quinoa Beetroot Salad with Chicken

This recipe takes two of my favorite ingredients to create a super delicious salad for multiple meals a week.

Protein: 8 g
Carbs: 19 g
Fat: 1 g
Dani Sheriff

Dani Sheriff

Jun 22, 2018

5 min
wagchickensalad.jpg
Lunch
295 cal

Light Chicken Salad

This is a perfect recipe to make ahead for the week and it gets better overnight. Using our Instant Pot Shredded Chicken, this recipe is quick and easy!

Protein: 42 g
Carbs: 16 g
Fat: 7 g
Kate Hart

Kate Hart

Apr 5, 2018

22 min