WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Spinach and Feta Egg White Wraps.jpg (1)
Lunch
349 cal

Spinach & Feta Egg White Wraps

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, packed with even more protein than the original!

Protein: 28 g
Carbs: 30 g
Fat: 13 g
Brooke Siem

Brooke Siem

Jun 7, 2022

15 min
proteinwaffles.jpg
Breakfast
170 cal

Protein Waffles

This protein waffle recipe can be customized based on what flavors of protein, topping, and macros you have. Play around with different variations to make something truly unique for yourself!

Protein: 31 g
Carbs: 7 g
Fat: 2 g
Kate Hart

Kate Hart

Jun 7, 2022

7 min
Five Minute Egg Sandwich.jpg
Breakfast
258 cal

Five-Minute Egg Sandwich

Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.

Protein: 15 g
Carbs: 27 g
Fat: 10 g
Brooke Siem

Brooke Siem

May 11, 2022

5 min
Strawberry Vanilla Overnight Oats.jpg
Breakfast
521 cal

Strawberry Vanilla Overnight Oats

Overnight oats are perfect for on-the-go, pre-portioned breakfast or brunch, and this recipe for Strawberry Vanilla Overnight Oats is spoon-lickin’ good.

Protein: 24 g
Carbs: 77 g
Fat: 13 g
Brooke Siem

Brooke Siem

Jul 19, 2019

10 min
frittata.jpg
Breakfast
340 cal

Vegetable Frittata

Everyone loves a nice, hot breakfast in the morning, and this one is great year-round!

Protein: 26 g
Carbs: 32 g
Fat: 12 g
Dani Sheriff

Dani Sheriff

Aug 1, 2018

3 min
mothersdaymuffins.jpg
Breakfast
92 cal

Egg White Muffins

These low-carb and low-fat egg white muffins are the perfect pairing to create a high-protein breakfast.

Protein: 14 g
Carbs: 0 g
Fat: 4 g
Team WAG

Team WAG

May 9, 2018

40 min
waffletacos.jpg
Breakfast
193 cal

Cornbread Waffle Tacos

There are endless variations of the cornbread waffle taco, and teriyaki pineapple is just the beginning!

Protein: 14 g
Carbs: 23 g
Fat: 5 g
Dani Sheriff

Dani Sheriff

Apr 29, 2018

100 min
zucchiniquiche.jpg
Breakfast
74 cal

Crust-less Zucchini Quiche

A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any potluck, brunch or everyday meal! Makes 8 servings.

Protein: 6 g
Carbs: 8 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jul 3, 2016

50 min