WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Recipe Cottage Cheese Pancakes (1)
Breakfast
479 cal

Cottage Cheese Pancakes

High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese to add a punch of protein. But don’t worry, they don’t taste like cottage cheese and all the curds are blended away, so even if you’re not a fan of cottage cheese, these pancakes will still hit the spot.

Protein: 36 g
Carbs: 50 g
Fat: 15 g
Brooke Siem

Brooke Siem

Jun 15, 2021

25 min
Acorn Squash Egg In A Hole
Breakfast
169 cal

Acorn Squash Egg in a Hole

The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.

Protein: 9 g
Carbs: 13 g
Fat: 9 g
Brooke Siem

Brooke Siem

Apr 8, 2021

35 min
Family Stye Carrot Cake Overnight Oats.jpg
Breakfast
370 cal

Family-Style Carrot Cake Overnight Oats

Pre-portioning meals can be a great way to save time, but if you run a busy household or your macros fluctuate on a day-to-day basis, family-style recipes offer ultimate flexibility.

Protein: 22 g
Carbs: 48 g
Fat: 10 g
Brooke Siem

Brooke Siem

Dec 27, 2020

10 min
Pumpkin Spice Latte Overnight Oats.jpg (1)
Breakfast
417 cal

Pumpkin Spice Latte Overnight Oats

Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spices, and even an espresso kick.

Protein: 17 g
Carbs: 58 g
Fat: 13 g
Brooke Siem

Brooke Siem

Nov 15, 2020

10 min
Breakfast Egg Tacos.png
Breakfast
149 cal

Breakfast "Egg" Tacos

Breakfast tacos are back for those who have any egg/dairy/gluten allergy!

Protein: 9 g
Carbs: 17 g
Fat: 5 g
Ashley Smith

Ashley Smith

Sep 28, 2020

10 min
High-Fiber Morning Glory Bran Muffns.jpg
Breakfast
152 cal

High Fiber Morning Glory Bran Muffins

In these uncertain times, it can be difficult to find comfort foods that also fit your macros, but our high-fiber morning glory bran muffins are up for the challenge.

Protein: 4 g
Carbs: 25 g
Fat: 4 g
Brooke Siem

Brooke Siem

Sep 20, 2020

40 min
Creamy Egg White Oatmeal with Bananas and Nuts.jpg
Breakfast
383 cal

Creamy and Nutty Egg White Oatmeal With Banana & Nuts

Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy porridge that will keep you full for hours.

Protein: 17 g
Carbs: 54 g
Fat: 11 g
Brooke Siem

Brooke Siem

Aug 16, 2020

10 min
Salsa Verde Chilaquiles.jpg
Breakfast
385 cal

Salsa Verde Chilaquiles

Chilaquiles are traditionally served for breakfast in Mexico and consist of crispy tortillas swimming in salsa and sprinkled with cheese. How can you go wrong, right?

Protein: 21 g
Carbs: 55 g
Fat: 9 g
Brooke Siem

Brooke Siem

May 7, 2020

14 min
5 Minute Egg Sandwich.jpg
Breakfast
258 cal

5 Minute Egg Sandwich

Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.

Protein: 15 g
Carbs: 27 g
Fat: 10 g
Brooke Siem

Brooke Siem

Feb 16, 2020

6 min
Parmesan and Power Greens Egg Cups.jpg
Breakfast
115 cal

Parmesan and Power Greens Egg Cups

Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a convenient way to start your day with protein and leafy veggies.

Protein: 9 g
Carbs: 4 g
Fat: 7 g
Brooke Siem

Brooke Siem

Jan 26, 2020

30 min